Nisha Melvani

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Easy Vegan Ramen (330 kcal, 26g protein) Comment ME for recipe link! Love, Nisha - no mystery dust packet:)

Easy Samosa Wraps! Comment ME for the recipe! Healthy food you actually want to eat! Love, Nisha

Comment YES for my beet hummus recipe -beers support endurance and a healthy blood pressure-great for pre-workout, or just getting in more protein and fiber! Eat this to stay healthy! Love, Nisha

Love my sprouts!🥦Comment YES for discount link to my high sulforaphane seeds and coolest jars ever! Or use NISHA at checkout. Love, Nisha

Greek Orzo Pasta Salad- comment ME for recipe! It's honestly so good and high in protein! Love, Nisha

Comment BONE for details - 12 lifestyle changes I made in an attempt to increase bone density. Love, Nisha

WOW! Comment WOW for my 6-Ingredient Lentil Patties!

Healthy Muesli Recipe! Comment ME! Magnesium, fiber, calcium- all the good stuff! Nut-free, gluten-free. Love, Nisha

Comment ME for free PDF with all information from video. 4 Foods I eat EVERY SINGLE DAY as a 49 year old registered dietitian! (See my previous reel for 5 more foods I eat every single day!) love, Nisha

Comment ME for 35% off link my creatine & my tested green tea! Use code NISHA for discount on clean Creapure creatine. Love, Nisha (sun gold kiwis- not sungull)

🌱Comment YES 10% OFF glass jars & sprouts! Or use code NISHA. And follow for more Healthy Habits of a Registered Dietitian! Love, Nisha

Simple Crispy Tempeh. Comment ME for recipe! Tempeh is a fermented soy food that provides about 18 grams of plant protein per serving, along with 6 grams of fiber for 150 calories. Replacing animal proteins with soy-based foods like tempeh has been s...

(29G Protein) Chopped salads are superior! Comment YES for this HIGH-PROTEIN BEAN, CORN, AVOCADO SALAD recipe. Love, Nisha

My number 1 nutrition tip for 2026! Focus on giving your bones what they need to thrive. Your bones need a specific set of nutrients to build strength and quality. I have an entire blog post dedicated to this topic, as well as a smoothie! Comment ME ...

🫜Studies show a cup of beet juice daily can lead to significant blood pressure drops. The blood pressure-lowering effects can start within hours and can last about 10 hours. While beets are a helpful dietary addition, they are not a replacement for p...

NEW 🥰HIGH-PROTEIN, WEIGHT-LOSS FRIENDLY, Lentil Soup. Comment ME for recipe.