DC Blocks

Just posted a photo instagram.com/p/CWbicykveRP/…

For #trainingforgolf, but not exclusiveley, rows with a pause and using straps is great for posterior deltoid, latissimus, abs, and spinal erector strenghthening! Keep you neck… instagram.com/p/CBYv77fgFS9/…

Getting after it @PhaseFit ! Retraining triple extension and addressing the detrained condition after the COVID sedentary phase. . . . #sportsperformance… instagram.com/p/CBQWLVAgsMl/…

#mls needs this guy! instagram.com/p/B_0zHgqAjhQ/…

Booty builder! #bunsofsteel . . . #sportsperformance #soccertraining #footballtraining #strengthandconditioning #strength #plyometrics instagram.com/p/B_0xWAyAUp7/…

How to you strengthen your #sumodeadlift lockout? #kennedylift. Great strength work to finish a #deadlift lockout! #jeffersonlift is the same stance position, but lifting from the floor instagram.com/p/B_pxqa0nFXH/…

Do you think this #pistolsquat and pass be appropriate for #teamhandball and #basketballtraining? . . . #sportsperformance #soccertraining #footballtraining #strengthandconditioning #strength #plyometrics instagram.com/p/B_ntZShntwg/…

Most creative use of DC Blocks for the day. #backextensions! Combats anterior tightness from sitting in #quarantine WAY TOO MUCH!!! . . . #homegym #garagegym #garagegymlife #strength instagram.com/p/B_lF_6oHiiz/…

I am not sure where to go with this, but it is about suicide. We all know someone close to us who thought it was a solution. In my experience, letters, emails, talking, they thought they were failures and did not see… instagram.com/p/B_Y5efIA1kj/…

Mid thigh power cleans are a great exercise to develop power! Might as well come out of quarantine more powerful than you were when you went in! Make sure you get plantar flexion of your ankles to achieve… instagram.com/p/B_XxcMWgbDh/…

Mid thigh power cleans. Might as well develop power in quarantine! 70% and below: 3-6 sets of 3-6 reps 71-85%: 4-6 sets of 2-3 reps . . . #olylifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #usaw instagram.com/p/B_Xwzt7AXEy/…

Make a wrasslin' ring with #dcblocks upside down. The kids gotta release some pent-up energy! #wwe Izzy B. Would age 5 vs. NAMLiam, the Mailman. Style vs steady! instagram.com/p/B_S5XypHhD2/…

Ok, it is indoor #hockeytraining time! #skatersquats are tough! Bend the knee as far as possible while keeping you torso parallel to the ground. 3-6 sets of 4-10… instagram.com/p/B_SU14PH8tJ/…

A lot going on here! Unilateral balance, force production and absorption, proprioception training, lower body… instagram.com/p/B_P_fkaAuHF/…

Block #RDLs or #deadlifts are great to increase hamstring and back strength, as well as decrease back pain! #spinalerectors may get sore! but that too shall pass! instagram.com/p/B_IF_fCgIkd/…

In case you only have a flat bench, use a set of 24 #dcblocks Originals to #benchpress instagram.com/p/B_GJmSGnnak/…

#dcblocks as #squatstands, or log stands for #pushpress They are good for #atlasstones as well! instagram.com/p/B-9vJWAAk1X/…

Unique placement for the #dcblocks! You can squat and deadlift without taking the bar outside of the cage, which could be tricky in your garage gym. #usapl #IPF #roguefitness #sorinex #elitefts #perform_better… instagram.com/p/B-7H-gZAR0x/…

Happy Easter everyone! If you have shock absorbing pads, you need 6 Double-Wides. Strength, and this f#$@&g virus knows no holidays. #dcblocks… instagram.com/p/B-5YQsSgHoS/…

Great hip adductor and abductor work as the athlete loads the elevated leg the returns to normal stance. Also, she could play catch with a medicine ball in the transverse or digital planes to increase loading and… instagram.com/p/B-2HFjggc4K/…