Direct Power Coaching

We are now Spokes!! Come find us at @spokesfit 🙌

@jenny_Hagger @Wavey11DC @UKCycleChat If you are going to go for a recovery shake (you might not need it if you eat well throughout the day & have a meal soon after training), I suggest a high quality vegan blend like @gardenofliferaw - ps we are now @spokesfit 😜 #ukcyclechat

@Wavey11DC @UKCycleChat Maybe @dpcyclecoaching can help?

What protein shakes etc do people take after rides? I currently blitz a banana with whey isolate and water but am running low and frankly confused with the myriad of options! @UKCycleChat #recovery #racing #nutrition