Justin Ducharme

📢 « Là, les parents qui crient après les arbitres, il faut que ça cesse. » Cette saison, Hockey Québec collabore avec l'humoriste @POForget pour rendre ses messages de sensibilisation encore plus percutants. 🏒💥 #RestaurerHockey

Mental strength is not a gift, it is something that you have to work very hard to develop. Even though there is no physical contact in tennis, there’s still a lot of eye contact. A masterclass on competition, by Novak Djokovic

The coolest people I know: 1. Do not respond to negativity 2. Do not speak poorly about others 3. Show up on time 4. Give without expectations 5. Pragmatic optimists 6. Do not nitpick, brag 7. Show gratitude 8. Good manners 9. Admit when they're wrong 10. Random acts of kindness

6 Rules for Sports Parents… 1. It’s your child’s experience, not yours 2. Accept the struggle of team sports 3. Don’t ruin the ‘car ride home’ 4. Be a good role model 5. Celebrate the team 6. Make memories Be a Sports Parent your child can be proud of.

Merci @HSF_HWB pour la piqûre du coaching 🫶 #hockeysansfrontieres

🧱 #NousSommesArsenal #ASLpride

1ère W pour notre ancien @HockeyASL ✅☝️ #DeQuébecPourQuébec

T.O.U.G.H. -T enacity: Persistent determination and resilience in the face of challenges. - O wnership: Players take responsibility for their actions, successes, and failures. - U nity: A strong sense of togetherness and teamwork. - G rit: Courage and resolve; strength of character. - H onor: Respect for the game, the team, and oneself.

🚨EXCELLENTE NOUVELLE 🚨 Nous sommes très heureux d’annoncer que l’ASL sera de retour au renommé Tournoi International de hockey @tournoipeewee en février 2024. Voyez la réaction des joueurs 👇👇🤩🤩🤩 #NousSommesArsenal #ASLpride #peeweeqc2024

Louis-Antoine Denault a reçu sa confirmation qu’il débutera la saison avec les @quebec_remparts dans la LHJMQ! Il devient le deuxième joueur en 2 ans à passer directement de notre équipe Prep School à la LHJMQ! #NousSommesArsenal #ASLpride #lhjmq #remparts

Patrice, there are not enough words to describe the impact you have left on our organization, your teammates, the people you’ve worked with, the fans you gave everything for, and the city and region you represented so well. You did it all with the utmost respect, class, and character. Quite simply, you always made us proud. For everything, we say THANK YOU.

COACHES: This is a perfect clip for a preseason meeting to show your players what it means to be relentless. What a play by Palat using his stick and determination to win the puck and then what a pass setting up the goal. It's an "Effort Before Offense" sequence, great job!!

Experts were once amateurs who kept practicing.

Stopping on the D’s pivot. Nicely done by Nylander. A player mid-pivot is vulnerable. Great read.

🗣️ Notre candidat à l'obtention du trophée Bill-Masterton pour 2022-2023! #GoHabsGo | @Belz_63

A U18 coach recently asked me why his team has trouble controlling play. Watching it on video, I am reminded of the following: "Good positioning lets you control your circumstances. Poor positioning lets your circumstances control you." - @farnamstreet (More later this wk)

Always working on your craft ⚒️🏒 thescore.com/nhl/news/26065…

𝐓𝐡𝐞 𝐨𝐧𝐞 𝐟𝐨𝐨𝐭 𝐣𝐮𝐦𝐩 𝐬𝐡𝐨𝐭 𝐢𝐧 𝐦𝐨𝐭𝐢𝐨𝐧 Jumping downward and releasing/impacting the puck the same time your foot hits the ice can be very deceptive! . . #hockeytip #hockeyvideo #NHL #hockeycoach #hockeytraining #hockeyskills

The Final 4 for NISIC 2023!