Emotions Matter BPD

We believe our community deserves full transparency and Candid's Platinum Seal reflects that. It's the highest level a nonprofit can earn, meaning anyone can look us up and see exactly where donations go, who leads our work, and the impact we're making.

March 20 is International Day of Happiness, focused on social media & wellbeing. Online spaces can be stigmatizing, but when safe and supportive, they can spark joy. At Emotions Matter, we’re creating spaces where you feel connected, and uplifted. You deserve happiness.

When emotions hit hard, it can be tough to know what to do with them. These are a few mindfulness practices that can help you slow down, check in with your body, and just... be with what you're feeling. No fixing required. Which one do you want to try first?

3,300+ people. 42 countries. One community. Our 2025 Annual Report is here and we're so proud of what this community built together. Peer support, new programs, advocacy wins, and a 10th anniversary worth celebrating.

Sleep and emotional regulation are closely connected. Many people with BPD notice their emotions feel very different depending on how well they sleep. For World Sleep Day, we’re curious: How does sleep affect you?

Emotions Matter is now accepting applications for BPD Peer Support Group Facilitators. Our facilitators are people with lived experience of BPD who help create supportive spaces for others in the community. Head to emotionsmatterbpd.org to learn more and apply.

Behind every diagnosis is a person who kept showing up. This International Women’s Day, we honor the resilience of women impacted by BPD - many spend years searching for the right diagnosis and support. Community changes everything. You don’t have to navigate it alone.

Did you know that today is Employee Appreciation Day? We are taking today to celebrate our amazing staff! Your hard work uplifts the BPD community and spreads the message that no one facing BPD is alone. #EmployeeAppreciation #BPDCommunity

Misinformation spreads. Education changes lives. Join us for Demystifying Borderline, a live webinar exploring the facts behind the diagnosis, treatment, and recovery through both clinical expertise and lived experience perspectives. Thurs, March 5 @ 7 PM ET.

For many people with BPD, peer support is where understanding and connection actually happen. We’re proud to share that findings grounded in Emotions Matter’s peer online support groups have now been published, marking a meaningful moment for our community.

BPD remains one of the most stigmatized mental health diagnoses. That’s why accurate, responsible education matters. Open conversations reduce shame and help expand access to care. Thank you to our board member Varun for contributing to this educational content.

It all starts by listening. As we plan BPD webinars, we want topics that reflect what you're navigating. What would help most right now? 2-minute survey: docs.google.com/forms/d/e/1FAI…

Feb 23 to Mar 1 is Eating Disorders Awareness Week. Many people living with BPD also experience a co-occurring eating disorder. The two share overlapping traits, and for some, disordered eating becomes a way to cope with intense emotions. Understanding this connection matters.

We’re proud to welcome Antoinette Del Rio as Interim Executive Director of Emotions Matter. Her journey with us reflects a deep commitment to this work. We’re excited for the leadership, care, and dedication she brings as she guides our community forward. Read her message below.

Borderline personality disorder is one of the most misunderstood mental health conditions. Let’s change that. Join our live workshop blending clinical insight & lived experience to unpack BPD beyond the stereotypes. What’s something you wish more people understood about BPD?

Join us on Sunday, June 7, 2026 for the Walk for BPD at Hudson River Park, Pier 26 in New York City, or virtually wherever you are. Walk your way and be part of a day focused on connection, awareness, and community. More details coming soon.

Valentine’s Day can bring up a lot of emotions. Today, we’re sending love inward too. Self-compassion, patience, and connection matter. You are worthy of care just as you are. #BorderlinePersonalityDisorder #BPD #EmotionsMatter #SelfCompassion #MentalHealthAwareness

Looking for ways your company or institution can make a meaningful impact? Whether you’re a business owner or part of a team, Emotions Matter offers sponsorship opportunities that help fund 100+ free BPD peer support groups each year.

“Favorite person” relationships are common for many people impacted by borderline personality disorder and can feel confusing or overwhelming. Join us tomorrow at 7 PM EST for a live webinar to learn more. Register here: bit.ly/3NMyNT7 #BPD #FavoritePerson

Leadership grounded in purpose. Meet our 2026 Board Co-Chairs, Paula Tusiani-Eng and Bradford Lawrason, and hear directly from them about their commitment to Emotions Matter and the work ahead. Swipe to read their messages.