ALASAN KENAPA HIDUP LU STRESS
1. Ga olahraga
2. Kurang kena matahari
3. Makan sembarangan
4. Jarang doa or meditasi
5. Suka nunda-nunda
6. Jam tidur berantakan
7. Kebanyakan scroll sosmed
8. Ga punya hobi or passion
9. Manajemen waktu yang buruk
10. Jauh dari diri sendiri.
260525 🐱💬 [8:25pm kst]
🐱 what are you up to?
🐱 you’re doing well, right??
🐱 i’m doing well too. i’ve been taking good care of myself
🐱 working out too
🐱 since i suddenly have no schedule
🐱 my daily routine got completely messed up
🐱 going to bed way too late and waking up late too…
🐱 so these days, i’m trying to get back into a routine
🐱 waking up early and going to bed early..!