Jay Prepchuk

@BCLions Any video highlights of him?

Pen to paper. 📝 #BCLions sign Tommy Rittenhouse READ MORE ➡️ bc-lions.visitlink.me/0rUdDQ

@LaljiLukas @FarhanLaljiTSN @EpiscopalHS @CoachZ_M @CoachAmoako @BrandonHuffman @adamgorney @CoachOctober @Coach_Heffler @FCSNationRadio1 @CoachScottJames @CoachDCameron Wow! Congratulations 🙌🏈👍

After long talks with my family, I have decided to transfer and finish my high school career at Episcopal High School in Virginia. I’m beyond grateful for my 5 years in Lynden and the bonds I’ve built with teammates and friends who have become family. @EpiscopalHS @CoachZ_M

Join a team today! 🙌👍

@LaljiLukas @CoachDaft @CoachShoeUI @CoachJT_ISU @coachDjackson1 @BrandonHuffman @CoachAnderson_M Awesome! Keep up the Amazing work Lukas! 🙌🏈💪💯👊

225x4 Bench Press Working daily on my strength and speed. Ready for track season this week!

“You can have different personalities, but you can’t have different mentalities…”   We don’t need everybody to be the same person. We need everybody to buy into the same standard. Culture isn’t a speech—it’s habits. It’s accountability.

@FarhanLaljiTSN 🤣

Ooops. I guess I was wrong 🤣🤣

The best leaders elevate and serve others. Be an elevator! Sean McVay Gold 🥇

Sam Darnold's Redemption The supposed bust who never stopped believing in himself is now forever a champion 🏆 #NFLFilmsPresents | @Seahawks

The 1% don’t panic when doors close. They get excited because they know they’re one yes away.

ELECTRIC: #NFL Films with an amazing seven minute mini-movie on the legendary comeback story of Sam Darnold. From a historically bad bust to a Super Bowl champion. One of the greatest stories in sports history. WOW…

Final thoughts from #SuperBowlLX 🏈 The Russell Wilson trade played a huge part in the #Seahawks win. 🏈 #NEPats offense proved the strength of schedule argument correct. @TSNDaveNaylor @Kara_Wagland & I discuss. @SportsCentre

“We’re in the business of winning football games. To win football games, you have to be a great team. Great teams have people from all over the place that come together. Thats why football is so special. It’s a beautiful thing. It’s really, really powerful. Really awesome,” Mike Macdonald

McMaster University has posted the email written by the professor to Canadian figure skater Maddie Schizas, granting her an extension on her assignment. “I’d say focus on the competition right now, and submit it directly to me when it is done” This is a really lovely note.

@readswithravi John Harbaugh said, "Leadership is serving other people. It's helping other people accomplish what they want to accomplish. It's make a difference in their lives." Leadership is service. Great leaders believe they serve the team. It means giving, not receiving.

“ I’ve embraced the idea that myself and players can have different personalities but what we can’t have is different mindsets,” Mike Vrabel Culture doesn’t negotiate with mindset.

Point less. Own more. “You should always point the finger back at yourself.” – Tom Brady 🔥 That’s leadership.

Nathan Rourke has agreed to a 2 year contract extension that will keep him with @BCLions through 2028. The reigning MOP remains the highest paid player in @CFL. @SportsCentre

Someone made a 2025 College Football season montage to One Shining Moment and it’s amazing 😭

"I'm never really short on words and I am right now. It's tough, but this is sports and you got to be able to deal with it." Sean McVay at a loss for words in the loss to the Seahawks in the NFC Championship.