Three Pillars Performance

Training hits different when you love what you do. 💪 Speed. Strength. Sweat. Smiles.🔥

Spring '26 Clothing Drive is HERE! 🎉 We're proud of last year's success, and we want this year to be even BIGGER! Donate gently used clothing March 30th – May 1st. Drop-off hours: Monday-Thursday, 6am-7pm at 5631 S 56th St, Lincoln. Together, we make a difference. 💪

THIS IS HOW EXCITED WE ARE! 🏀 Nebraska vs Iowa tonight! Let's go Huskers! We're ready to see our team bring the energy and compete at the highest level. Go Big Red! 🔥

Your potential is waiting. Train like you mean it. 💪 Speed. Strength. Mental toughness. Three Pillars Performance. 🔥

THALIA DUNN – ATHLETE SPOTLIGHT! 🌟 Confidence. Joy. Season highs across the board. Thalia dominated at the Omaha invite, winning her division. Her improvement has been incredible. All done with a smile on her face. This is what Three Pillars Performance is all about🔥

The greatest gift we can give is belief. 🙏 Seeing a young athlete's eyes light up when they realize what they're capable of—that's the real victory. At Three Pillars, we don't just coach. We inspire. We empower. We change lives. 💪

Nebraska Men's Basketball just had a monumental moment. 🏀 That feeling—that first tournament win—it's what every athlete chases. The proof that all the hard work matters. At Three Pillars Performance, we help athletes create those moments. Speed. Strength. Mental toughness.🔥

This is how we do it! 🔥 At Three Pillars Performance, we don't just train athletes—we transform them. Speed. Power. Mindset. Culture. This is the Three Pillars difference. 💪

Day 1 of test outs = BAR SET INCREDIBLY HIGH 📈 Speed Camp Day 1 = OFFICIALLY LIVE 🔥 Our athletes are crushing it on all fronts. This is Three Pillars Performance. 💪

ADRIANNA RODENCAL – NAIA NATIONAL CHAMPION! 🏆 60-meter hurdles. 8.25. Blazing fast. We're honored to have been part of your journey. Your dedication, your heart, your speed—it shows. Congratulations, champ! 🔥

🎥 | Watch @Adrianna_Rodey win the NAIA NATIONAL TITLE in the 60-meter hurdles! The time of 8.25 is a new PR and, of course, a @cunetfxc record. LEGENDARY! 🥇

Faster than fast. Quicker than quick. 🏎️ That's the energy we bring to Spring Break Speed Camp! March 10th & 12th. Master your speed. Transform your game. Register: threepillarsperformance.com/springbrkspdca… 🔥

NEXT WEEK! 🔥 Spring Break Speed Camp is ALMOST HERE! March 10th & 12th. Master lateral speed, acceleration, deceleration, agility & explosiveness. Stop training to be tired. Start training to be dangerous. REGISTER NOW: threepillarsperformance.com/springbrkspdca… 💪

FAST. FIERCE. FOCUSED. 💪 Our athletes don't just train—they transform. Watch the magic happen. #ThreePillarsPerformance #AthleteMindset #LevelUp

Athletes- The hardest conversations are the ones that matter the most. You are not alone 💜

Mental health is part of performance. 🧠 At Three Pillars, we develop the whole athlete—mind and body. You matter. Your struggles are valid. You're stronger than you think.

UNLEASH YOUR EXPLOSION! 🔥 Spring Break Speed Camp is LIVE! March 10th & 12th. Two 90-minute sessions daily: 12:30pm-1:30pm & 6:30pm-8pm. Lateral speed. Acceleration. Agility. Plyometrics. Injury prevention. Limited spots available. REGISTER NOW: threepillarsperformance.com/springbrkspdca…💪

Every step we took Saturday was a reminder that when we walk together, we never walk alone. Walk4Love was more than just a miles-long journey—it was a testament to the impact of collective kindness. Thank you to everyone who showed up, donated, and shared their heart with us.

Welcome Trevin to the Three Pillars Team! 🚀 From D1-level prep in Louisburg to an Exercise Science degree at Pitt State, he blends athletic movement with NPC bodybuilding precision. His focus? Relentless execution and sustainable results. Drop a "WELCOME" below! 🏆💪🦾

MARK YOUR CALENDARS! 🔥 Spring Break Speed Camp at Three Pillars Performance. March 10th & 12th. Details coming soon. For more info, contact us: threepillarsperformance.com/contact 💪