Pure Performance

Triceps are the hamstrings of your upper body. They control scapula position and shoulder function. So why aren't they part of your shoulder program? pureperformancetraining.com/triceps-overlo…

Push Ups are an enduring symbol of health and fitness. Too bad most people do them wrong. Here are the most common problems and how to fix them: pureperformancetraining.com/fix-push-ups/

Complexes are a great way to burn fat and build muscle. They're also easy to do in a crowded gym. pureperformancetraining.com/complexes/

Baseball presents a uniques set of movement demands to the athletes who play it. That's why offseason preparation is so important. Bench presses and bicep curls simply don't cut it. Let us show you how. pureperformancetraining.com/building-baseb…

Weight and speed combine together to make mass. Told you this exercise stuff was science. pureperformancetraining.com/are-you-overlo…

Does your back stiffen-up after running? The importance of rotation cannot be overstated. pureperformancetraining.com/fit-run-part-t…

Many of the factors that lead to running-related injuries and can be identified through specific movement screening. Today’s post will get you started on your way to identifying your limiting factor. pureperformancetraining.com/fit-run-part-o…

Building a strong anterior core is important, but it's not always obvious what exercises are the best starting point for your clients. We'll show you where to begin. pureperformancetraining.com/anterior-core-…

Intrigued by the Half Get Up but not sure where to start? We'll show you in three simple steps. pureperformancetraining.com/mastering-half…

Most baseball players lack transverse plane power. Change that with these medicine ball exercises. pureperformancetraining.com/ball-change-ho…

The deadlift provides a model for everyday movement. Remember these 3 cues to keep yourself strong and injury-free. pureperformancetraining.com/three-cues-for…

“It doesn’t matter in which direction you choose to move when under a mortar attack just so long as you move.” pureperformancetraining.com/diet-paralysis…

Shoulder science. pureperformancetraining.com/laying-foundat…

Fatigue isn't your enemy. Turn a negative into a positive. pureperformancetraining.com/fatigue-your-w…

Nutrition labels have you confused? Here's everything you need to know to make good decisions. pureperformancetraining.com/nutritionfacts/

Explosive training isn't just for bilateral lifts: pureperformancetraining.com/threeexcercise…

Want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re the go. pureperformancetraining.com/super-shake/

Why is more important that how... pureperformancetraining.com/where-should-y…

Nothing ruins a running pattern faster than a tight ankle. Learn how to assess and correct lower leg stiffness. pureperformancetraining.com/stiff-ankles/

Part two is now on the blog: pureperformancetraining.com/understanding-…