ruby

@spillledgutz 0

edtwt how many cals have we had today #interactionbait

@swrgrape @IM__UNH4PPY how did you lose 10kg in a month

@IM__UNH4PPY yes definitely, ive lost around 10kg in a little over a month while starting off as like bmi 23 or something

how much weight could i realistically lose in a month

@wonbkg i’d love to join 🥺🥺

૮ ⍝ ⸝⸝ ⍝ ྀིა #edtwt groupchat alert !! all stats welcomed ❤︎₊ ⊹ group diets, fast and motivation high accountability! frequent cal check-ins safety always first, judge free! ૮っ ̫ _ ྀིა

@worstfuckingana tag me if you make a thread pls 🥺

(BC!!!) 116.0 -> 101.0 in two weeks 😇 #edtwt

@Mairbs257074 @cyanideslits ah okay thank you i think im gonna start this tomorrow as i would like to lose around 16kg for the summer so thank you for working all that out and helping me and stuff

@ruby905_ @cyanideslits Including, my rough estimate is still like 25 yeah sorr I had to luke double check myself

How do I visibly get skinny in 2 weeks

@Mairbs257074 @cyanideslits and exersize ofc

@ruby905_ @cyanideslits Yes it will as long as you maintain a calorie deficit when you're not doing thoes 7 days (I try to do 250 a day and Friday omad). I'll do this one week and what I said previously the other.

@Mairbs257074 @cyanideslits how much do you think i would lose by doing this constantly for a month like 500 cals for one week then 250 everyday for another

@Mairbs257074 @cyanideslits do you think it will work by only doing it for 7 days?

@ruby905_ @cyanideslits No no its good. This took about eight to nine days. Though from personal experience you only wanna do this every other week because it will actually make you sick if you're not careful.

@Mairbs257074 @cyanideslits sorry to ask so many questions but did this take a week?

@ruby905_ @cyanideslits I'm going to be so honest with you I only weigh myself once a week so I really couldn't tell.

@Mairbs257074 @cyanideslits ah okay

@Mairbs257074 @cyanideslits did you lose the weight like consistently or did you lose like 1lb one day and 5 the next if that makes sense

@ruby905_ @cyanideslits Yes, but only about 3-4 every time but 10lbs for sure every time. The visual weight like in your face will leave if you keep up potassium and magnesium intake, im sure theres other supplements for bloating but that works for me. Also eating in the morning helps not to binge later

@Mairbs257074 @cyanideslits did you gain any weight back when stopping it

@ruby905_ @cyanideslits Also! Make sure yo put a tiny bit of salt in your water and food! Sodium is important for hydration especially while fasting.

@Mairbs257074 @cyanideslits what did you acctailly eat with your 500 cals a week

@cyanideslits 500cal a WEEK, caffine works for appetite, when you do eat eat food with potassium and magnesium, that helps with bloating. Also, pace around alot, even when you're just by yourself. I dry fast for a day then start water fasting for another two. I went from 141 to 126, I'm 5'3

@Mairbs257074 @cyanideslits did you work out much?

@lacedmimi how much will i lose if i do this :>

help i’m tryna do this diet and i wanna eat so bad already

@jinn1licious can you tag me when you make the tread pls queen

I lost 10lbs in 17 days thats insane to me

@CoraOlden74643 squash

What are people’s like low calorie/zero calorie drinks? I don’t mean like the obvious stuff; Diet Coke, tea, coffee etc… I want like obscureee ♡⸜(˶˃ ᵕ ˂˶)⸝♡

@misopast3 meee

ᯓ★ dear diary would anyone be interested in joint a gc specifically for making friends, mealspo, recipes and weigh ins ? ✎ᝰ comment & follow 2 join an edtwt gc ♡ ノ ↻ is appreciated 🧸

@kukyoa meee

does anyone want a tag? ♡

@binkjlzk666 @pnkpil how much did you lose :)

@pnkpil I just did it a few weeks ago!! I don’t have it in me to do it again but good luck 😙

who wants to do this with me ??