SD Personal Training

Stop chasing the latest fad, quick fix, or gimmick that you read about online! 🙄 The only thing that is going to get you results is… 🏋🏼 Hard Work 🍳 A Good Nutritional Approach ⏰ Patience!

Happy Sunday! 🤩 A great weekend full of coffee, long walks & a cheeky Kebab…😋 Re-charged & ready for whatever this new week brings…🚀

STOP wishing. START doing! If you want to see a change, then you’re going to need to MAKE a change…🙌🏻 Use this as your little kick up the a*se! ➡️ Hit your steps! ➡️ Hit your calories! ➡️ Hit your protein! ➡️ Smash your workouts! ➡️ Focus on recovery! ➡️ Stay hydrated!

Everyday is an opportunity to get outside and move your body, don’t take it for granted. 🙌🏻 Get out & move yours today! 🏃🏼

‘Believe in yourself - You CAN do it!’ Big shoutout to Kristie hitting a 100kg deadlift last week! Another one of my amazing clients who can do anything she puts her mind to! 🔥🤩🚀

Big shoutout to James this week hitting a massive deadlift PB of 135kg!!! 🔥 150 by the end of the year is the goal, let’s goooo! 🚀💪🏻

Happy Sunday Peeps!✌🏻 Hope you all had an amazing weekend! ❤️ Its Monday tomorrow, let’s go! 🚀 P.S. It’s 6 weeks till Xmas! Lets keep pushing till then! 🔥

Give yourself a head-start for January and keep your foot on the gas right now! ⛽️🚀 There’s still SO MUCH progress to be made over these coming 8 1/2 weeks! 🔥

When you remember it’s Monday tomorrow…👀 Only joking! Buzzing for tomorrow and the new week ahead. 🙌🏻 Can’t wait to see what progress my team achieves this week! ❤️🚀🔥

Todays actions are tomorrows results! 🚀 #MondayMotivation 🙌🏻

Train with a friend & you can split the costs! 🤩 …Plus who wants to do burpees alone! 👀

Sundays are for coffee, roast chicken and re-charging the batteries. 🔋 Big week ahead, let’s go guys! 🚀

World Mental Health Day 🧠📆 Look after yourself.🫵🏻 Talk to people.🗣 Take time for yourself.📖 Do things you enjoy.😁 Exercise.🏋🏻‍♂️ Stay active.🏃🏼‍♀️ Get outside.☀️ And remember ...It's okay to ask for help! 🙋🏼‍♂️ No one should ever suffer in silence.❌ My inbox is always open.📲

Strive for PROGRESS, not perfection. 🚀

That feeling when you lose count of your reps mid circuit…😫⁣ Double tap if you can relate! 😂⁣ #fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessjourney #motivation #gymtips #fitnessgoals #fit #workoutmotivation #personaltrainer #training

Happy SUNDAY! 🥳⁣⁣ ⁣⁣ The start of a new week is around the corner. 📆⁣⁣ ⁣⁣ Let’s make it a good one! 🙌🏻🔥⁣⁣ ⁣⁣ PS. Say hello to our newest member of the SD team, Ralph! 😍🐶

Had an AMAZING holiday in Cancun I’m back, I’m re-charged, and I’m ready to help you guys achieve more life-changing results! 🚀⁣⁣ ⁣⁣ …Oh and I bagged myself a fiancé 😍⁣⁣ ⁣⁣ LET’S GO TEAM! 🔥

Have you had a heavy weekend on the booze, takeaways & a bit too much Netflix? 🍹🍕🎥⁣⁣ ⁣⁣ Don't punish yourself about it tomorrow…❌⁣⁣ ⁣⁣ Forget about it & move on! ✅⁣⁣ ⁣⁣ Tomorrow is a new day and a new week. 📆⁣⁣ ⁣⁣ Let’s make it a good one! 🚀🔥

Implement these 5 daily non-negotiable’s into your weekly routine starting tomorrow for 𝐁𝐈𝐆 results!!! 🔥

Happy Monday Guys! 💥⁣ ⁣ Quick bit of self reflection, either comment, message me or just simply write down these two questions and answer yourself…⁣ ⁣ 1. On a scale of 1-10, how would you rate how June went for you?⁣ ⁣ 2. What are your goals for July? (Pick 3) ⤵️