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@kelums @nimilamalee It’s same where I live too, people dump garbage by the roadside, they just don’t care. As long as it’s not near their house they are ok with it.

Shameful and terrifying to see the ocean of plastic that 'tsunamied' into Lake, canals and ending up in Mahaweli during the previous three days of heavy rains. Every suburb is middle class in Kandy neither Poor nor illiterate. KMC collects plastic almost every other day. YET..

@DrBukkabwoi There is also one in Thalawathugoda, 3.2 km in front of Monarch Imperial.

colombo jogging tracks by distance malabe ~2.5km - longest track, proper distance training diyawanna oya ~1.8km - steady runs by the parliament lake urban wetland park ~1.45km - nature trails, less crowded galle face/bellanwila ~1km each - sea breeze vs forest calm kohuwala ~1km - quiet neighborhood runs independence square 0.2-1.2km - short laps, hiit sessions daily jogging cuts cardiac risk by 30-40%. just 30 minutes improves blood flow, reduces blood pressure, strengthens heart muscle. sri lankans have high diabetes and heart disease rates. these free tracks have no excuse not to use them.....

@kiriappeee Now to try some mountain biking. Also, I need to check out a road bike.

@ManikkageYasuni @NisansaDdS Hydration is very important. On a one hour ride should have at least one liter of water, during the ride. I generally spike it with a small jeevani. That might help with the ride related exhaustion.

And she had to take a leave the next day due to exhaustion. This is not a feasible method for Sri Lankan Health sector. They don't come to do a sedentary job, but a very physically demanding job at hospitals. Heat. Humidity. Most of all the elevation would kill your heart.

My colleague, A Doctor, A Mother cycled to hospital as advised by everyone on the Internet. 10.5km. One hour. Elevation of 68M!! She worked in the ward. Attended emergencies. Gave CPR. Was standing for 10 hrs at work. And rode back. Yes. She is not dead 'yet' from exhaustion

@nads_tweets Get familiar the breaks, which lever controls the front/rear etc., practice using them on a straight line, understand how to avoid locking up the front tire. Then practice in an open space, do circles, figure 8s. That’ll help you understand speed control and turning.

@twittered Thank you. Stopping the bike is my issue . 👀

I’m walking to borella to a buy a bicycle and I’m already scared to ride it home 😭

@aroarun @thegutterflower Was in a diesel queue couple of weeks back and two ambulances came directly and pumped.

When an ambulance stands in front of a petrol station for more than 8 hours for refuelling ,you can imagine the pathetic plight of ordinary people in #Srilanka due to unprecedented #economiccrisislk #Gotagohome

@ChayuDamsinghe Wouldn’t there be a certain price point at which people make that call? Aren’t there way to figure it out. So basically it’s either subsidize or don’t.

@twittered That would mean more people use the subsidised one, creating even bigger losses

This 🧵is the sad story of why fuel+electricity subsidies to the rich gave us powercuts and petrol/diesel queues Tough choice, but powercuts and fuel queues affect all of us far more now #EconomicCrisisLK #SriLankaEconomicCrisis #GoHomeRajapakshas #IMFnow (1/20)

@ViduraSBP @i_s_a_m_a_ I started following them sometime back out of curiosity

@twittered and @i_s_a_m_a_ , You two guys follow @/CentenarySL which is trying to claim credit for the peoples' movement at Galleface. Did you guys follow this account as it is or was it someone else's when you followed it? 🤔

@h_liyan If something is very obvious but people continue to mis represent, the intention is misdirection and not lack of comprehension

The fact that they keep referencing the SJB and JVP shows they still can't comprehend that people are self-organizing.

Colored droplets in corn syrup seemingly blended together can be returned to their original state by reversing the direction of mixing, a form of laminar flow called "Stokes flow". Credit: UNM Physics & Astronomy Source: bit.ly/31IcPFU

@markperera131 @rowmewan1 Yes, thanks. This is probably why my balance sheets and p n’l s in school exams never balanced out.

@twittered @rowmewan1 Just because he uses the first $10 profit doesn't mean he lost it (he got it back when he sold the 2nd time, along with the $10 he borrowed and another $10 profit) So both the first & second $10 profits remain

@rowmewan1 Yep, then it’s $20. This is why I try to spend my time beach bumming and biking.

@twittered Look at it as two separate trades. $10 profit from each

@rowmewan1 After the first sale he had a profit of $10, but he uses this and raises an additional $10 to buy the 2nd time at $80. Although he sells at $90 he has to payback $10.

@twittered How?

@MarianneDavid24 Thambapu paan and Jaffna crab curry

What are your perfect breakfasts? Mine: 1. Kiribath (mushy & hot), tinned fish curry, lunu miris🍛 2. Bread, bacon, scrambled eggs, coffee🥓 3. String hoppers, pol sambol, kiri hodi, beef/fish curry🥥 4. Bread, dhal, pol sambol, fried egg🍞🍳 5. Pancakes, maple syrup, coffee🥞☕

Just wait for it... twitter.com/_shanmoho/stat…

@kiriappeee @Apple Didn’t know there was a transfers game, that looks bumblebee from the TV series M watches

@thilina_a Slow start for you, struggling to keep up for others 😬

First ride of the year. I still need time to recover 🤧 #slowflowstart #cycling