werner koning
3.9K posts
werner koning
@wernerkoning
Family man, father of 3 , happily married, hiking in Norway, hollidays in France. My motto NEVER QUIT!!
Apeldoorn Holland Tham gia Aralık 2012
52 Đang theo dõi159 Người theo dõi
Saying goodbye to Twitter!! Thanx for all the inspiration and motivation you all, take care and crush 2019 👊
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Man do we need reminders like this 👍 #embracethesuck #NeverQuit Thanks!!
David Goggins@davidgoggins
We must live our lives to a higher standard. The standard we set for ourselves must makes us feel uncomfortable. If the standard you set for yourself allows you to feel comfortable, you must re-evaluate the bar you set for yourself.
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Did it! 400m row. 6 (or 7 😀) rounds of 3 #pullups 5 #OHpress 5 #deadlift 5 #bendoverrow 5 #frontsquat 400m row. It Su..... #embracethesuck #trainforlife
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Don’t wait until January 1 to start training. Do it today! Annual “resolutions” are weak sauce. Be resolute now! 🏋🏼♂️💪🏼
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"do something that sucks everyday of your life, that's how you grow" #DavidGoggins #embracethesuck #neverquit👊
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