apapositivepsychology

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apapositivepsychology

apapositivepsychology

@APAPositivePsy

Division 17 (Society of Counseling Psychology) of the American Psychological Association Section on Positive Psychology

加入时间 Eylül 2023
2 关注25 粉丝
apapositivepsychology
apapositivepsychology@APAPositivePsy·
When the world feels heavy, it's easy to lose perspective on the things that matter most. Positive psychology doesn't ignore or erase the difficulties. It helps us return to what is still true: meaning, connection, purpose, and the small choices that keep us human.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
Happy International Day of Happiness! The International Day of Happiness was established by the United Nations to recognize happiness as a fundamental human goal and right This day is a reminder to prioritize well-being over material wealth, highlighting happiness as a priority
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
In the latest episode of The Counseling Psychologist podcast, Ms. Yejin Sally Lee discusses a recently published meta-analysis of humility and health outcomes. She discusses the nuances that exist in this research, calling for a contextual lens to examining humility!
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
This webinar involves a panel of counseling psychologists or counselor educators who are connected to the Life Worth Living Pedagogy network at Yale University. We describe different interdisciplinary approaches to integrating existential themes into clinical training.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
A recent episode features the virtue of humility, affirmations to ground oneself to be deeply present, connected to self and others, and a willingness to learn.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
Check out the Character Strengths Affirmation series on insight timer, hosted by Hannah Goldbaum, a M.A. Clinical Mental Health student and research assistant in the HAPPI Lab at Georgia State University 💙✨ insig.ht/glfUkFw1g0b
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
Source: Lomas, T., Pawelski, J. O., & VanderWeele, T. J. (2025). Flourishing as ‘sustainable well-being’: balance and harmony within and across people, ecosystems, and time. The Journal of Positive Psychology, 20(2), 203-218. doi.org/10.1080/174397…
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
What may it mean to live a flourishing life? Researchers Tim Lomas, James Pawelski, and Tyler VanderWeele suggest that flourishing is achieved through sustaining well-being across different systems in an act of balance and harmony.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
These systems include: dimensions of a person, self-and-other, people-and-environment, and time. How do you identify whether you are flourishing in various areas of your life? Check out their article to learn more!
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
Self-compassion is not about being soft, lowering your standards, or ignoring your responsibilities. It’s about supporting yourself through difficulty instead of attacking yourself for struggling.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
If you’re tired, overwhelmed, or stretched thin right now, this is EXACTLY the moment to practice self-compassion. Not after finals. Not after the holidays. But right here, in the middle of the messiness. Give yourself permission to rest, reset, breathe, and be human.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
It involves self-kindness, recognizing your suffering as a part of the shared human experience, and mindfully observing negative emotions without over-identifying with them.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
Self-compassion is treating yourself with the same kindness and understanding you would for someone else during times of suffering, failure, or inadequacy.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
In our fast-paced lives, it’s easy to skip the sit-down dinner, grab something alone, or scroll through a screen while eating. But the research reminds us: who we dine with matters. A single shared meal can mark the beginning of deeper bonds.
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apapositivepsychology
apapositivepsychology@APAPositivePsy·
A new global study by the World Happiness Report 2025 shows that sharing meals increases connection, joy, and belonging. People who eat more meals with others report higher life satisfaction, more positive emotions, and less negative affect.
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