Mackenzie Burgess, RDN | Cheerful Choices

843 posts

Mackenzie Burgess, RDN | Cheerful Choices

@CChoicesBlog

culinary registered dietitian nutritionist • healthy recipes with ingredients “of your choice” • [email protected]

Denver, CO 加入时间 Kasım 2012

433 关注203 粉丝

Mackenzie Burgess, RDN | Cheerful Choices 已转推

Liz Weiss MS, RDN ☮️@LizWeiss·16 Mar

This is why I ignore the Dirty Dozen list from EWG. Only 1 in 10 U.S. consumers eats the recommended daily amount of fruits + veggies. Scaring people away form produce w/flawed science is counter productive. Enjoy fruits/veggies whether canned, fresh, frozen or 100% juice!

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Dr. Sarah Ardanuy Johnson@DrSarahAJohnson·1 Mar

Check out our new paper in Food & Function! 🫐🫀We found that blueberries improved endothelial function in postmenopausal women with above-normal blood pressure through reductions in oxidative stress. Clinically meaningful results with mechanistic insight! pubs.rsc.org/en/content/art…

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Blueberries 🫐@blueberries·8 Şub

#ValentinesDay is just around the corner! 💘 Surprise your loved ones with this heart-shaped pancake bake from @CChoicesBlog! Just in time for #HeartMonth too. 🥰 Grab the recipe here: bit.ly/3jAMfuI

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·9 Eyl

RT @MushroomCouncil: Check out this caramelized mushroom recipe from @CChoicesBlog. bit.ly/3Q2zfYE

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Theralogix@Theralogix·6 Ağu

Becoming more comfortable in the kitchen makes cooking more enjoyable and may help improve your overall health with more homemade meals. @CChoicesBlog cheerfulchoices.com/kitchen-confid…

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Mackenzie Burgess, RDN | Cheerful Choices 已转推

Theralogix@Theralogix·2 Ağu

Meatless Monday is the perfect opportunity to explore what a #plantbaseddiet means to you. Check out our latest blog for some tasty plant-based recipes developed by @CChoicesBlog to try for your next Meatless Monday. blog.theralogix.com/meatless-monda…

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·27 Tem

Thanks for sharing @NutritionCSU!

Alum, Mackenzie Burgess! Amazing entrepreneur! Founder & Owner of Cheerful Choices: cheerfulchoices.com

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·27 Haz

Grateful for the opportunity to work with @USCGouldLaw SBC for on agreements for my business 🙌🏻 such a valuable resource!

"It was a win-win." When registered dietitian Mackenzie Burgess @CChoicesBlog needed help shaping her business, Cheerful Choices, she turned to the @USC Gould Small Business Clinic and 2L Megan Ricker for assistance drafting a client services agreement. gould.usc.edu/about/news/?id…

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·25 Haz

@StreetSmartRD agreed. 💔 My go-to is Safta or anywhere in the dairy block

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Cara Harbstreet, RD@StreetSmartRD·24 Haz

Not feeling great about the world tbh but still have to eat. Restaurant recs for downtown Denver?

Denver, CO 🇺🇸 English

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Pratik Patel@PratikxPatel·22 Haz

Learn to cook Cook for yourself Cook for those around you Teach those around you to cook Watch the positive habit multiply

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·22 Haz

Talk about colorful salad! Snag this recipe to meal prep this week 😍

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·9 Haz

These air fryer stuffed mushrooms are the easiest summer appetizer! 😍 To make them, gather just 4 simple ingredients and cook for 6-7 minutes at 370º. Full recipe: cheerfulchoices.com/air-fryer-stuf… #airfryer #stuffedmushrooms

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GoFundMe@gofundme·25 May

To support those affected by the elementary school shooting in Uvalde, Texas, GoFundMe has created a centralized hub to house every verified fundraiser. Our Trust & Safety team will continue to update this hub with more fundraisers as they are verified. gofundme.com/c/act/donate-t…

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FoodMinds@FoodMinds·18 Nis

ICYMI! Applications for our 2022 upwaRD™ program are now live. Read about our past winners and learn more about the program foodminds.com/upward/

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Mackenzie Burgess, RDN | Cheerful Choices 已转推

Plant Based with Amy - Amy Gorin, MS, RDN@amydgorin·13 Nis

Craving something sweet? @@thekitchn and @rebeccajaspanrd asked @VandanaShethRD @CChoicesBlog @JinanRd and yours truly to share our fave healthy-ish frozen dessert picks. bit.ly/38N8WGh #dessert #healthyfood

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·17 Mar

Whole grains goes beyond just brown rice! Read the full article to learn more about different types of grains & their health benefits. #dietitian #wholegrains

Plant Based with Amy - Amy Gorin, MS, RDN@amydgorin

The benefits of whole grains go beyond helping you to feel satisfied and full! @LIVESTRONG_COM and @writtenbylacey asked @mariespano @CChoicesBlog @bucketlisttumRD and I to share why you should add ‘em to your plate. // bit.ly/3HVw5SA // #healthyliving #wholegrains

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·4 Mar

Looking for a cozy breakfast that’s different from your typical bowl of oatmeal? Try these Strawberry Baked Oats for One 🤩 cheerfulchoices.com/baked-oats-for… #bakedoats #healthybreakfast

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·15 Şub

#mealprep made easy with power bowls! 🙌🏻

FoodMinds@FoodMinds

#ISO of a nutritious and well-balanced meal that packs a powerful punch? Meet 2021 FoodMinds upwaRD winner and recipe extraordinaire, @CChoicesBlog , who gives you the steps to make a customizable Power Bowl your whole family love. Read on for the recipe: bit.ly/3LDBWii

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·1 Şub

Dietitian-approved essentials to add to your next @WholeFoods run! ✅ Article by @lovelanewest on @LIVESTRONG_COM livestrong.com/article/137694… #HealthyFinds #DietitianApproved

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Mackenzie Burgess, RDN | Cheerful Choices@CChoicesBlog·31 Oca

@FoodNutriMag @GrandFusionHW @healingGERDrd Ooh love it! 😍

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发现

@MushroomCouncil @NutritionCSU @USCGouldLaw @StreetSmartRD @thekitchn @rebeccajaspanrd @VandanaShethRD @JinanRd