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Come check out the new and improved KindCompassCoach. Free #coaching resources for everyone, always. kindness-compassion-and-coaching.com

SpiritSisterMagic... IF THERE IS ANYTHING THAT YOU SHOULD STOP WEARING AFTER THE AGE OF SIXTY, IT'S THE WEIGHT OF OTHER PEOPLE'S OPINIONS... #SpiritualJourney #JoyTrain 🚂✨️🙏🏼💜🪄🌼🌸🌻🐞🦋

THIS is why we need feminism and International Women’s Day to highlight it.

Don't let the fact that your journal was weaponized against you once upon a time keep you from using journaling as a tool in your trauma recovery now. "They" shouldn't get to decide what tools you do & don't have access to (&, not for nothing, journaling is a core recovery tool).

Intuition is your body’s wisdom alerting you to something your mind hasn’t figured out yet. Listen. Get curious. Hear what it wants you to know.

@DrDoyleSays 💯 on point.

How you talk to yourself, ABOUT yourself, really will change your brain. That's real. It's happening now. Every minute of every day we're either reinforcing what our bullies & abusers told us & made us feel about ourselves-- or we're scratching that old, sh*tty record.

@DrDoyleSays Well said, Dr. Doyle!

When someone breaks a bone, we don't call them "ill." We call them injured, hurt. There's nothing wrong with being ill; it's just not an accurate description. That's why I don't consider CPTSD & Dissociative Identity Disorder "mental illnesses." They are injuries. Survivors are hurt & in need of recovery, not sick in need of a "cure."

Pls spread the word about this FREE Self-Esteem series. #selfesteem #selflove #selfworth #lifecoaching linkedin.com/posts/joan-sen…

"Choosing yourself doesn’t have to be loud or selfish. It’s a quiet, steady realization that your peace is just as non-negotiable as everyone else’s.” ~Erin Vandermore What it cost me to always be the easy one: buff.ly/aGk1iNE

Blog: "Many trauma survivors have been shamed for feeling. Many trauma survivors have been told that their feelings are “the problem.” Many trauma survivors have been conditioned to believe their feelings are invalid— or maybe not even real at all." useyourdamnskills.com/2026/02/25/its…

"Sometimes we obsess over problems because the mind wants something to do. So give it something—learn, notice, focus, or create—before it takes control of you.” ~Lori Deschene

If you had a father or father figure who was emotionally unavailable or inconsistent, you may be carrying the scars. Learn what The Father Wound is and how to heal it now. Heal the Father Wound | 5 Compassionate Steps to Recovery #coaching #selfhelp #psychology #trauma

Struggling with change? Learn how to make discomfort optional and turn transitions into growth. Tips, exercises, mindset shifts you can use now. Read more: #PersonalGrowth" target="_blank" rel="nofollow noopener">kindness-compassion-and-coaching.com/personal-growt… #Resilience #Goals #Coaching

"Regret tells you that you should have known better. Compassion reminds you that you couldn’t have known until you lived it.” ~Lori Deschene

Why You Struggle to Meet Your Goals, and How to Set Goals That Stick after 60 | Sixty and Me sixtyandme.com/meet-your-goal… Which meaningful area of life do you want to nurture this season: health, purpose, creativity, connection, or something else?

@elonmuskTN 18

“Your brain is primal. It doesn’t care about anything but keeping you alive. This is why meaningful hobbies or goals matter so much. If you leave your brain up to its own devices, it will only focus on the fear of the unknown.” @Theholisticpsyc

@tinybuddha So true. Especially after they are gone….

Sometimes healing from a parent’s hurtful behavior means accepting they may never be who you need them to be—and learning to fill that empty space with your own love. buff.ly/dC2IseU