Lisa Scope

@FitbitSupport knew flex was, forgot to mention with heart rate monitor 💗

@fitbit do you have any plans for a waterproof tracker? ⌚🏊🚴🏃

@wendymkelvin thanks. Swim tough,bike great and a few evil hills in run but loved every minute.

🎉Triathlon all done!! 🎉I'm ecstatic and so emotional. Feeling awesome 💪 🏊🚴🏃

@wendymkelvin thank u 😘 I'll post some pics xx

So excited for tomorrow's new challenge #Washingtontriathlon #getsetnorth #swimbikerun #onwardsandupwards #aclprobs

Been signed off today, 15mth post mcl & 9mth acl. Super happy&doing my first triathlon on Sunday! #onwardsandupwards #aclprobs #keeppushing

@BloominAls will do. Where are you based?

Riverside parkrun all done in 31mins today down from 40 in 8wks #acl #mcl #kneeprobs #onwardsandupwards #keepgoing #postaclpb

Just had 6mth checkup, all good. Cleared for cleats so first road bike outing, done! A proper ride feels great #onwardsandupwards #aclprobs

RT @MrGeorgeWallace: Gonna wear tight as hell leggings on my next United flight. They're gonna see it all. The ferret and the yams. Maybe e…

Overjoyed that I've cracked front crawl fully this week in plenty time for my 1st triathlon. 8 weeks to go! #aclprobs #onwardsandupwards

I've been eyeing up a triathlon for a while as a challenge so today I've entered one!! #challenge #Triathlon #onwardsandupwards #aclprobs

RT @LadyBFitness: Fab offer ONLY AVAILABLE this weekend. Pop into the club in Concord and feel our love. #ValentinesDay #workout #lovefitne…

A weekend of 1sts- 1st bike ride in 9mth & 1st parkrun in a year, woop! over the 🌜 #aclprobs #onwardsandupwards

We've still got HiitTheGym 1230pm & Spinning 215pm Get in for your friday fix. #FitnessFriday

Best workout since surgeries #ACLRecovery #onwardsandupwards

Happy Birthday dear old friend. Forever. (Hansa Studios, Berlin, 1980)

Chuffed Ive done 11500 steps and did my first spin class today 10 weeks post acl and 7months post mcl. Feeling awesome #aclprobs