Principles of Program Design

Challenge your own biases. We can all be deceived by our own perspectives. This clip is from one of our PPD Mentorship Calls where Eric discussed "When Data is Deceiving" For more info on becoming part of the Top 1% of the industry, click here: principlesofprogramdesign.com/pages/work-wit…

False Positives vs. False Negatives: Which is Worse? This clip is from one of our recent PPD Mentorship Calls where Eric discussed our "When Data is Deceiving" For more info on how to become part of the Top 1% of the industry click here for more info: principlesofprogramdesign.com/pages/work-wit…

Understanding Your Metrics for Success This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our "When Data is Deceiving". For more info on how to become part of the Top 1% of the industry, click here for more info: principlesofprogramdesign.com/pages/work-wit…

Your Overhead Strength and Weight Selection for Kettlebell Flows This clip is from one of our PPD Mentorship Calls where Mike broke down how to construct Kettlebell Flows. For more info on how to become part of the Top 1% of the industry click here: principlesofprogramdesign.com/pages/work-wit…

Glue Down Those Elbows for Core Strength with Kettlebells This clip is from one of our recent PPD Mentorship Calls where Mike broke down how to construct various Kettlebell Flows. For more info on becoming part of the Top 1% of the industry, click here: principlesofprogramdesign.com/pages/work-wit…

The Keys to Creating Solid Kettlebell Flows This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows. For more info on how to become part of the Top 1% of the industry, click here: principlesofprogramdesign.com/pages/work-wit…

Smart Workout Planning vs Random Exercises This clip is from one of our PPD Mentorship Calls where Eric discussed our Weekly Checklist System For more info on becoming part of the Top 1% of the industry, click here to get your FREE eBook & webinar: principlesofprogramdesign.com/products/cours…

Habit Building & Trade-Offs This clip is from one of our PPD Mentorship Calls where Eric discussed our Weekly Checklist System & Habit Building For more info on becoming part of the Top 1% of the industry click here to get your FREE eBook & webinar: principlesofprogramdesign.com/products/cours…

The Weekly Planning Board for Programming This clip is from one of our recent PPD Mentorship Calls where Eric discussed our Weekly Checklists and Habit Building For more info, click here to get your FREE eBook and webinar: principlesofprogramdesign.com/products/cours…

Layering Complexity into Your Warmups This clip is from one of our recent PPD Mentorship Calls where we broke down how he has progressed our original 2-4-4 Warmup System. For more info on how to become part of the Top 1% of the industry, click here: principlesofprogramdesign.com/pages/work-wit…

Building Athleticism in Adult Group Fitness This clip is from one of our recent PPD Mentorship Calls where Mike broke down our Warmup Systems. For more info on how to become part of the Top 1% of the industry click here: principlesofprogramdesign.com/pages/work-wit…

The 3-5-3 System for Warmups This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how he has progressed our original 2-4-4 Warmup System. For more info on how to become part of the Top 1% of the industry click here: principlesofprogramdesign.com/pages/work-wit…

Exercise Order & Outcomes This clip is from one of our PPD Mentorship Calls where Eric discussed how the Same Exercise>Different Purpose For more info on how to becoming of the Top 1% of the industry click here to get your FREE eBook & webinar: principlesofprogramdesign.com/products/cours…

Why REPS Determine Outcomes This clip is from one of our PPD Mentorship Calls where Eric discussed Same Movement>Different Purpose For more info on how to become part of the Top 1% of the industry, click here to get your FREE eBook and webinar: principlesofprogramdesign.com/products/cours…

1 Exercise: 6 Different Outcomes This clip is from one of our recent PPD Mentorship Calls where Eric discussed "Same Movement>Different Purpose" For more info on becoming part of the Top 1% of the industry click here to get your FREE eBook and webinar: principlesofprogramdesign.com/products/cours…

A+A Training (Alactic + Aerobic Repeats) This clip is from one of our recent PPD Mentorship Calls where Mike broke down various approaches to conditioning and energy systems training. For more info on the PPD Mentorship, click here: principlesofprogramdesign.com/pages/work-wit…

Unlock Explosive Power: Alactic Training This clip is from one of our recent PPD Mentorship Calls where Mike broke down various approaches to conditioning. For more info on the PPD Mentorship, click here: principlesofprogramdesign.com/pages/work-wit…

High-Intensity Continuous Training (HICT) for lower body endurance This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down various approaches to conditioning For more info on the PPD Mentorship, click here: principlesofprogramdesign.com/pages/work-wit…

Movement: A Still Picture You Can Crop and Rotate This clip is from one of our recent PPD Mentorship Calls where Mike broke down the Turkish Get Up and how to use elements of it as a Movement Screen. For more info on the PPD Mentorship, click here: principlesofprogramdesign.com/pages/work-wit…

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down the Turkish Get Up and how to use elements of it as a Movement Screen. For more info on the PPD Mentorship, click here: principlesofprogramdesign.com/pages/work-wit…