Performance Cycle Coaching

@Pundamentalism @chrishoy Oh dear...

Helped a French lady translate ‘Le Monde’ this morning. It meant the world to her.

We're online and riding LIVE right now...join Coach BJ Olson of @PerfCycleCoach each Sun and Thu --> youtube.com/watch?v=HUGNFx…

@Vaughters A lot of riders still aren’t fully aero optimised either

Interesting to me watching some of these results; when you remove aerodynamics, beyond very basic surface area calcs, the results change. I’ve always suspected Evenepoel wasn’t an overly powerful rider at the pro level, but he is very aerodynamically efficient for his mass.

@bensharp13 @CrossSportif @nealhenderson @youngstraining @JamieStaff @whydecaf @usacycling Thanks @bensharp13 I will nominate @42DegreesCoach @LegrosCamp @MehdiKordi and @HeyItsYaBoyBJ for #coachface show us your “best”...

To keep everyone motivated during this challenging time, we are going to start sharing all the ways are athletes are managing to keep training. Let’s come together, overcome and adapt! Stay healthy friends and we… instagram.com/p/B-KhOzGhbCW/…

@xavierdisley @UCI_Track @GannaFilippo Unbelievable pacing

FILIPPO GANNA WORLD RECORD! 4:01.934 Riding an incredibly paced effort at the @UCI_Track #Berlin2020 World Champs, with <1kph variation in speed from 1km-4km, @GannaFilippo qualifies fastest ahead of Ashton Lambie (USA), to ride in the final for the gold medal this evening.

🚨 WORLD RECORD 🚨 Denmark break the Men’s Team Pursuit World Record with a time of 3.46.579 🕑 AMAZING! #Berlin2020

Wow!

RT @VELOSportsCtr: CALL 4 VOLUNTEERS: We could still use a few volunteers this coming Dec 7-8 for two US Para-Cycling events. Spots include…

We agree!

We will be watching!

We voted!

RT @velonews: American cyclist Chloé Dygert is in contention to be voted the Female Athlete of the Month, an award given out by the U.S. Ol…

We could not agree more @cyclingweekly cyclingweekly.com/fitness/traini…

Rex working hard in the gym today. 255lbs step ups for 6. #pcc #performancecyclecoaching l#strengthblock #gains #hardworkpaysoffs #tracksprinting #trackcycling @ Crunch Fitness instagram.com/p/B2pC32LlvLH/…

Utterly inspiring and moving episode from the podcrash guys about Para Power lifter Ali Jawad. We highly recommend a listen for any inspiring athletes out there (and anyone who wants to hear a great life story). podcasts.apple.com/gb/podcast/20-…

This is the basis of much of our cycling specific gym programs and why we use bar speed sensor regularly!

RT @VELOSportsCtr: Today we've got Youth Cycling p/b @ConnieCycling from 5-7pm and the VELO Sprint Session p/b @PerfCycleCoach from 7-9pm.…

Home away from home- back on the boards tonight for the @PerfCycleCoach Start Gate Clinic as we prepare for Worlds