PlateJoy
5.8K posts

PlateJoy
@PlateJoy
Your personal meal planning assistant ✨ Custom recipes & grocery lists to help you eat healthy + feel great. Low Carb, Keto, GF, Vegan & more! #MyPlateJoy
San Francisco, CA 加入时间 Ağustos 2013
1.4K 关注2.8K 粉丝

Late-summer heat waves can quickly lead to heatstroke and dehydration. @NPRHealth has tips to keep cool and healthy: n.pr/3mbdP0u
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"Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle."
From @NPRHealth:
n.pr/3k15FVz
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Water chestnuts are a great substitute if you want to avoid onions - crunchy and nutritious 👌
Shenanigator@mertz_monica
Made your turkey lettuce wraps. Delis! Subbed water chestnuts for onions @PlateJoy
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Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning. ter.li/jhhm9f
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New on the blog: smoke point is an important consideration when choosing what oil or fat to cook with. We review what it is, and how to pick the right oil for your cooking 🍳 bit.ly/3rOKppp
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We ❤️ nut butters in our recipes, but it's not the best bedtime snack if you're trying to lose weight:
Healthline Nutrition@hl__nutrition
Peanut butter is tempting and delicious at any time of day, but even more so at night. But if you have that midnight snack, what can that do for weight gain? ter.li/p0ge9h
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