Travis Rickards

@jackdcoulson Challenge

This works better than anything for fat loss…. When men embark on a fat loss mission they usually do all the wrong stuff. Tons of cardio. High reps with light weight. Short rest periods. Circuits. None of which does anything. In fact, it’s actually counterproductive in multiple ways. The best thing you can do is the EXACT OPPOSITE of all that stuff. Don’t overdo the cardio. And train to build muscle. Even if you weigh 400 pounds you should train to build muscle. Because the more muscle you have the more calories you burn all day. Muscle is the longevity organ. If you have more of it you will be better equipped to live a long, healthy life. And the kind of training that builds muscle, actually helps you burn more fat all day, when at rest. It actually boosts your metabolism and improves your body’s ability to tolerate carbs. Traditional “fat loss” type workouts don’t do that. There are a zillion horribly inefficient ways to build muscle. There are only a few time tested, PROVEN ways to do it. And it’s not ultra complex. It doesn’t take hours per day. It won’t leave you feeling like you got hit by a bus. In fact, it will dramatically increase how you feel and perform all day, every day. 💬 Comment CHALLENGE and I will DM you access to my free fat loss challenge and I’ll show you the best way to drop body fat as a busy father 🤝

I am attending eventbrite.com/e/stop-evangel…

@Matt_Smith69 Great pic Smitty!

I wait all year for this week! Let’s gooo!!

.@Netflix did not kill blockbuster. Ridiculous late fees did. @Uber did not kill taxi business. Limited access and fare control did. @Amazon did not kill other retailers. Poor customer service did. Not being customer-centric is the biggest threat to any business. —@betobrea

The first 20 years we measure success with grades, only to realize that the real value is in learning, unlearning, and relearning. The second 20 years we measure success by how much money we made, only to realize that how we spend our time, and with whom, is most important.

Mother’s Day at the Rockies! 402 row 32 11-14. #lotteryseatupgrade

Celebrated a partner tonight! If you know @MikePowersTEK you know the service and commitment he provides @TEKsystems every day. He is a tremendous partner but an even better man! Congrats on it all! #Promotion #Partner #veterans @TEKPresident @franklintreed @Garrett_Haycock

Bigger Than Basketball. So much bigger than basketball. Man, this captures so much of what @DwyaneWade means to people. I'm also bawling. Watch and RT #OneLastDance

Speak the truth, @TimTebow. Everybody - child, adult, man, woman - everybody, should watch and listen to this. Tim remains an inspiration, a role model and an incredible person. I’ll never understand how anybody can think or say otherwise.

Crazy what this team can accomplish when setting big goals. 200K! Congrats @TEKsystems_DTC! Now I am on the hook for a Cold Brew Coffee Machine #ClimbTheMountain

Amazing week by @TEKsystems_DTC! $19,000 closed leading to so many hitting goals. Ending it with @TomFisherTEK contest toast and @TEK_Owens send off to his new assignment in the Springs! #OneColorado

#builtSLEDtough. Q3/Q4. We WILL Make this stuff Happen!

@stereobailey BELIEVER!!!

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz. Don’t wait to be told this. Which one of these needs work today? #beuncommon #whosdoingthis

Congratulations to @BGatTEK Brandon Gilmore. Getting him ready for baby #1. Life's about to change for the better!

When I wrote Training Camp I studied the best. Here's what I found.

Craig Fahey- Louisville appreciates you! Best of luck in Boston! #faheyday

Congrats to @Twommy on hitting his 20th contest! Thanks for your consistency and partnership! @TEK_Louisville #Cancundancer

Hard to teach: 1 sense of urgency 2 critical thinking 3 creativity 4 empathy 5 commitment 6 humility Strong leaders teach the hard stuff.