Sam mani

@AngeJayne77 Good luck Angela 🤞🏻

Retford HM…let’s get this done! 🏃🏼‍♀️

@StronGingerMama The main thing is to enjoy and stick to your plan , the training is what it is and on the day just give it your best. I have not run many yet it's a great achievement, regardless of pace.

Runners! Exactly 2 months until my first marathon (Vancouver BC 5/3/26). Tell me all your best advice. 🙏

@DiBrander Strength work is good, although I only do it once a week for about 20 minutes

@SamSammani I go to the gym. Currently going easy on machines like leg press or anything that involves squatting.

I miss running.

@DiBrander Are you doing anything else in between

@SamSammani Not injured per se, but I have a niggle somewhere on my left side between my knee and heel so I’m taking a self-imposed rest until I see the physio on Monday. I’ve only been off running for about a week. Feels like ages 😂

@Fat_imyy That's incredible, well done 👍🏻

@AngeJayne77 That's a great pace and well done Bab x

Decent effort at parkrun today, had to work hard to dip under 23 mins! As can be seen from the colour of my face 😅

@TheHappySlut1 I don't even know what a bang is 🤔

I keep getting more bangs added. I’ll never go full bang though. I enjoy having a visible forehead.

@BellaWallerstei Bella ,look up man Vs horse ,it's not an ultra but really unique,I am not on Facebook but you follow them,you may get a place with someone just pulling out, it's in June in Wales and so bloody hard because of the hills .

Really gutted that my ultra marathon next weekend has been postponed due to flooding. I’ve put a lot of time and effort into training for this so it’s a real blow but these things are out of our control….

@AngeJayne77 I couldn't find you to add

@SamSammani Yes

Happy runner! 😁 Back out there after two days off running. It was cold and dark but I still enjoyed it Can’t wait until it shorts weather though! 82 miles so far for February 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

@AngeJayne77 It didn't show the jog, so you do jog between,I usually walk in between when I do these, I have noticed a difference this year, as I am just running more now .

@SamSammani It was 2 miles easy, then 8 x 25 secs sprints with 90 jog recovery, then 1 mile easy

Needed that run this morning! Head feels much clearer now and the endorphins are flowing. I will work more productively now! 5 mile run including sprint intervals, getting my legs firing before parkrun tomorrow 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

@Babsytherunner @grumpybutkind1 Happy birthday Bab x

@grumpybutkind1 Thank you so much!! 🥰

@miss_anthrop75 @AntiWokeMemes You look good for 51 Bab

@AntiWokeMemes I’m 51 and she looks older than me. So 56.

@AngeJayne77 Well done Ange

I absolutely love running at the moment. The new plan is spot on 🏃🏼‍♀️And I definitely run better when I’m happy 😃

@AngeJayne77 Good luck Ange , what are you training for,have you a race

@SamSammani I’ve already been doing 32 mile weeks for the last few weeks so he’s planned it based on what he thinks I’m capable of. It was a good session

Week 1 of my plan with my new running coach and my love of running has been reignited! 🏃🏼‍♀️Today I ran 10 miles including 2 x 2 miles at half marathon race pace. It felt amazing. Happy Sunday 😃

@Kinza_507 2,3,1

Wich car should go first.??

@AngeJayne77 Just seems very full on for a first week

@SamSammani Why??

@TheHappySlut1 Did you seriously make all of these

I have no stake in the superbowl but I love socializing and I love pretty food. I’m also making a goat cheese dip with crusty bread 😋