Shanthi Project

After a long winter, spring has sprung at Shanthi Project HQ! ☀️ Over the next month, we're bringing back your favorite events & programs, including Mindful Mondays, Qigong, Gratitude and Grace, and Shanthi After Hours. To RSVP and register, head over to ShanthiProject.org/events.

The intersection of mindfulness and tech is increasingly relevant — so leading this workshop was a privilege. Thanks for having us, JOSHWAY!

In partnership with @JoshwayLV, we kicked off a 4-part series tackling various aspects of Digital Wellness. Over the course of her presentation, Sarah talked with families about mental health, practicing mindful behaviors, and cultivating control in a technology-filled world.

The digital landscape is constantly changing, but mindfulness is a powerful tool to help us navigate it with balance and intention. Last week, our Senior Director of Programs Sarah led a presentation at @DoneganBASD exploring this theme.

Do you have 4 minutes to spare? Stop scrolling, find a comfortable position, and follow along to our newest guided mindfulness practice. This video features a variation on the 5-4-3-2-1 grounding technique—helping you slow down and notice your 5 senses. youtube.com/watch?v=brs_wg….

I hope you treat yourself with the kindness and grace you deserve today. I hope you celebrate all of your wins, no matter how big or small they may seem. I hope you welcome joy with open arms when it finds you. I hope you let yourself rest. 🩵

Mindful Mondays have a suggested donation of $10/session, collected either on-site or on our website. However, walk-ins are welcome, and no pre-registration is required. Learn more here: ShanthiProject.org/events. See you on Monday! 👋

Each Mindful Monday session is split into two parts: an original guided meditation for part one, and a group discussion or activity for part two. We'll reflect on our practice and chat about the challenges and gifts of being human.

Spring is in the air, and our Mindful Mondays are BACK. As a reminder, this is a weekly series designed for adults, held at our studio in Easton, PA. We can't wait to see you bright and early next week! ☀️

Since launching Shanthi@Work, we’ve already brought mindfulness to over 1,800 local professionals. Now, it’s your turn. Join the ranks of satisfied workplaces by going to ShanthiProject.org/workplace-well…. *doi.org/10.1177/009102…

Want to build a focused, passionate, and engaged workplace? Try mindfulness. Scientists have found* that workplace mindfulness interventions curb employees’ turnover intentions and increase overall job satisfaction. In other words—mindfulness is your secret weapon.

On World Teen Mental Wellness Day, we want to remind you that mental health conversations are critical in supporting teen mental health. 💙 Starting a conversation does not need to be uncomfortable, and it can make all the difference. 💬 For tips, visit seizetheawkward.org

Scientific review* shows that workplace mindfulness can reduce stress, offering benefits long after the program ends. We’ve spent fifteen years sharing science-backed mindfulness with our community. We know how to beat the workplace stress. *doi.org/10.1007/s12671…

85% of employees agree that workplace stress affects their mental health. That number is too high. That's why we created Shanthi@Work: a mindfulness program designed for local working professionals. Learn more at ShanthiProject.org/workplace-well….

Now, with Shanthi@Work, you can experience it for yourself. Want to get in touch? Reach out by going to ShanthiProject.org/workplace-well…. *doi.org/10.5014/ajot.2…

With mindfulness, you can stop burnout in its tracks. No, we’re not exaggerating. Researchers agree* that practicing mindfulness can be highly effective at alleviating workplace burnout among employees.

With over fifteen years of experience, we can help your team cultivate personal wellbeing, genuine focus, and peak job performance. Learn more at ShanthiProject.org/workplace-well…. *doi.org/10.3390/admsci…

Struggling with employee engagement? Our workplace wellness experts are here to help. Shanthi Project’s evidence-based strategies are informed by peer-reviewed research* showing how workplace mindfulness supports employee engagement at the work, team, and organizational levels.

About her new role, Sarah said, "I'm excited to be part of growing Shanthi Project, so we can bring mindfulness to more people whose lives—and the lives around them—will be better for it." 👋 Welcome, Sarah! Read about our Board's leadership updates: shanthiproject.org/post/2026-boar…

She connects with our mission through her own "transformative" meditation practice and deep commitment to mindfulness. Sarah has completed a Mindfulness Based Stress Reduction course, as well as a 100 Hour Mindfulness Meditation Teacher Training 🧘

Next up, we're highlighting Sarah Morgan, Shanthi Project's newest Vice President of the Board. 🌟 Involved with Shanthi Project since 2024, Sarah brings to our organization more than two decades of healthcare communications expertise.