Shift The Timber

#mondaymotivation #football #exercise #fitness #health

Tuna salad on multi-seed pittas is a great healthy snack or lunch idea. Tuna is chock full of omega 3's as well as iron and potassium...#healthy #lunch #nutrition #diet #snack #foodie

Why you should drink plenty of water when dieting...#health #diet #nutrition

@Nobesity4 #mondaymotivation #workoutgoals #exercise #fitess #health

How weight loss can relieve joint pain...#weightloss #health #diet #exercise

Here's just a few reasons why regular exercise is so important...#wednesdaymotivation #fitness #health #exercise #weightloss #keepfit

A few snaps of the charity match against Aveley FC last night. STT won 4 2 and managed to successfully raise several thousand pounds for cancer research. A big thank you to everyone involved💪⚽ #charity #football

This recipe for a low fat Enchilada Lasagne is delicious #recipe #tasty #mealideas

This tasty breakfast frittata recipe is a great way to start the week...#mondaymotivation #mondaythoughts #recipe #healthy #breakfast

Head over to facebook.com/shiftthetimber and take part in our CHAMPIONS LEAGUE FINAL COMPETITION⚽⚽⚽ for the chance to win a whole host of amazing prizes #comp #competition #football #liverpool #tottenham #championsleague #championsleaguefinal2019

#uesdaythoughts #tuesdaymotivation #fitnessgoals #fitness #goals

Never use the weekend as an excuse to give up on your goals!!... #saturdaythoughts #saturdaymotivation #fitnessgoals #fitness #exercise

Have a nice and active day, Friend! 🙂 Greetings from the Eco Fitness Family ❤️ #football #soccer #footballtime #footballislife #soccergame #footballpractice #footballfreestyle #footballlife #ecofitnessmovement #ecofitness #ecofitnessfamily

Pitch side at the other nights footy session💪⚽ #football #fitness #fun #exercise #footy #silkyskills @ Thurrock instagram.com/p/BxQZTxEAUVU/…

#nuts #protein #facts #diet #healthy #snack

Opting for a healthy sandwich? Why not try one of these delicious fillings...#sandwhich #tasty #healthy #lunch #snack #hungry #diet

The lads show off their skills on the pitch #fitness #football #training

#mealideas #recipe #diet #health #tasty #food

A quick training vid of the guys being put through their paces #football #fitness #training #motivation