Studio KO
170 posts
Do you have a passion for health, group fitness and of course boxing?🥊 Are you ready to lead our badass clients through one of the most intense workouts in the city? We're looking for the next rockstar... facebook.com/studiokoauthen…
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Start Monday off strong with the Tip of the Week:The Power Overhand
The famous overhand punch has the potential to be the hardest punch thrown in boxing. However, with great power comes great... facebook.com/studiokoauthen…
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Happy Monday #fitfam. We're here to help you stay committed to your fitness with our Tip of the Week: The Power Upppercut (6)
When thrown correctly the power uppercut is very destructive when it lands... facebook.com/studiokoauthen…
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A fresh week means a brand new Tip of the Week. Today we're breaking down Lead Uppercut (5)
The lead uppercut is used mainly in close range boxing, or to break through someone's defence and set up the... facebook.com/studiokoauthen…
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Today we're skipping the tricks and providing just treats for your legs. Spend your halloween feeling that sweet burn. Incorporating bands to fry those legs, leaving you with some serious results. Who's ready to try this in class? facebook.com/studiokoauthen…
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Start your week off strong just like @prcheryl and our Tip of the Week: The Power Hook (4)
The Power Hook is one of a boxers secret weapons. A big power punch, but should only be thrown when you are... facebook.com/studiokoauthen…
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Start your week off right by setting goals and working on your form. This week's Tip of the Week is all about The Lead Hook (3)
The lead hook normally follows after a power punch from the back hand... facebook.com/studiokoauthen…
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Start your Monday off right and stay on top of your training with our Tip of the Week: The Cross
Arguably the cross can be the most powerful punch in boxing. When thrown properly the cross has the... facebook.com/studiokoauthen…
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Happy Monday #fitfam. We're helping you get the most out of your workout wit our Tip of the Week: The Cross⠀
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Arguably the cross can be the most powerful punch in boxing. When thrown properly the cross... facebook.com/studiokoauthen…
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Happy Thanksgiving Fitfam! Starting the holiday off with the Tip of the Week:
How to properly throw your JAB aka #1
The Jab is a boxers most important punch. It is used to set up power punches and... facebook.com/studiokoauthen…
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Have you trained with our newest talented instructor @_sydneymackenzie_ ? Two chances to catch her tomorrow at 10 & 12
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#exercise#nutrition#wellness#cleaneating#active#weightloss#instahealth#boxfit#girlswhobox#boxing#cardio#workout#instafit#fitfam facebook.com/studiokoauthen…
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Have you trained with our newest talented instructor @_sydneymackenzie_ ? Two chances to catch her tomorrow at 10 & 12
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.... facebook.com/studiokoauthen…
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The HOOK. Of so effective but oh so difficult. FORM IS EVERYTHING! facebook.com/studiokoauthen…
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No one works harder than our clients... NO ONE.
And boy does it pay off.
#hardwork #clientlove #beastmode #doyou #authenticboxfit facebook.com/studiokoauthen…
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No one works harder than our clients... NO ONE.
And boy does it pay off.
#hardwork #clientlove #beastmode #doyou #authenticboxfit facebook.com/studiokoauthen…
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No Short-Cuts. Just Hard Work.
#dothework #beauthentic #authenticboxfit #boxfitbootcamp facebook.com/studiokoauthen…
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