yann. 已转推
Growth happens when you start doing the things you’re not qualified to do.
English
yann.
3.3K posts
j'ai fait exprès de pas annoncer la rupture de ma sœur à mon fiancé tout ce temps juste pour l'annoncer devant french lucas bergvall et quand je vous dis que son regard s'est ALLUMÉ quand j'en ai parlé
yann.@adipeuses
ils sont plus ensemble donc mon job d'entremetteuse commence maintenant 💁♀️
Français
yann. 已转推
yann. 已转推
yann. 已转推
Rumi said “As you start to walk on the way, the way appears.”
Clarity doesn't come before action.
It comes from action.
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yann. 已转推
I went from an average “healthy” body (150lbs), to the skinniest I’ve ever been and underfed (123 lbs), to finally being the fittest and healthiest I’ve ever been (127 lbs) and this is what I’ve learned:
-Women don’t need to lift weights every time they workout, or push themselves to 100%, but SOME resistance training is necessary.
-Your lightest bodyweight isn’t always when you’ll look your best.
-PROTEIN. Protein. Protein!!! I’m having almost 1 gram for every lb of body weight, every single day.
-Counting calories isn’t important if you stick with these rules:
-eat protein first
-no chemicals/only Whole Foods
-don’t eat past fullness
-high water veggies/fruits with every meal
-Working out with your cycle ACTUALLY WORKS.
•Menstruation- rest & stretch
•Follicular- Mat Pilates & hikes
•Ovulation- hiit & lifting weights
•Luteal- reformer & yoga
-Walking more actually makes a huge difference- get your 10k steps
-You don’t need a bunch of diet pills, just a couple good supplements made from real whole ingredients like collagen.
I share videos and recipes on my Instagram
Instagram.com/mishkaivana
English
yann. 已转推
yann. 已转推
yann. 已转推
yann. 已转推
yann. 已转推
be delusional, it doesn’t matter what it is. IT CAN AND WILL BE YOURS!
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yann. 已转推
your brain will reshape itself around what you consistently pay attention to. the way you talk to yourself, every thought you repeat, every good thing you focus on, every belief, all of it becomes a pattern. and over time those patterns become your reality. “your mind is a magnet. if you think of blessings, you attract blessings. if you think of problems, you attract problems.”
i know most of you think self talk is just “motivation” or fake positivity but it’s deeper than that. your brain cells literally rewire themselves based on repetition. the thoughts you practice the most become the thoughts your mind returns to automatically. that’s why negative thinking feels so natural after years of repetition. and that is also why positive thinking feels uncomfortable at first cause you’re building new pathways literally from scratch.
so just tell yourself good thing long enough, eventually your brain stops resisting it and starts believing it. and once your brain believes something, it begins searching reality for proof of it everywhere. so just keep believing it long enough and it will become your reality
All day Astronomy@forallcurious
SHOCKING🚨: Neuroscience confirms that brains cells are directly influenced by self-talk, the internal dialogue or conscious thoughts
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yann. 已转推
use this as your reminder to repeat your damn affirmations. i don’t care if you feel like you’re lying to yourself, that’s not the point. the point here is that you STAY persisting so it has no choice but to reflect in your reality. JUST AFFIRM !!! the rest doesn’t matter ♡
Night Sky Today@NightSkyToday
🚨: Neuroscientists discovered something shocking: your brain doesn't care if your thoughts are true... it just believes whatever you think on repeat
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yann. 已转推
James Clear: It only takes five minutes to break the cycle.
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yann. 已转推
this is one of the highest forms of magic available btw. the equivalent of a daily spell. some call it prayer, some call it manifestation, some call it quantum leaping, but the infinite driving force behind it is the same. and it always delivers.
Parker Worth ⚡️@parkerworth
This may seem like "woo woo" nonsense but if you want to alter the world around you, then you need to do this: Everyday for the past 3 month I've written in cursive the story of my future self. I write over and over that I already have the life I want want. More clients, more income, more success. And guess what? Everything I write freaking happens. Do with this information what you want, but there is something powerful behind scripting your own future.
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yann. 已转推
i remain absolutely stunned by the degree of perseverance needed to build a meaningful life
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yann. 已转推
yann. 已转推
This is so real. Having a capacity for your life by expanding it (hobbies, work, friends, etc) remediates this.
Bubu@BubuShaped
Le dije a mi madre que no entendía por qué me afectaban tanto las cosas y me contestó “tu mundo es tan pequeño que cualquier cosa que pasa en él es grande”.
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