Dash Kellner

An ultimate meal of strength, fury and FAT. Probably the most nutrient dense combination of food you… instagram.com/p/ogDQSAGzWi/

The #swolenormous eats sushi once in a blue moon. What absolutely has to happen with NO exception is… instagram.com/p/ob1YZBGzWp/

The #swolenormous loves pastured beef bone broth. Get all those delicious super nutrients to make my… instagram.com/p/oWG2XAGzRu/

The #swolenormous loves his bulletproof coffee with extra butter and raw egg yolks. It's just the… instagram.com/p/oTbcVhGzYd/

An absolutely #swolenormous meal. Grass fed beef liver sauteed in MCT oil. Think you're a baller? Stop… instagram.com/p/oR5B3ZGzV5/

Even when traveling, gotta get my #bulletproof coffee in. Love the look on people's faces when I whip… instagram.com/p/n0qu8_GzRj/

How to eat raw eggs, as if you couldn't have guessed. #swolenormous instagram.com/p/noRKjWGzdX/

Food for humans Raw eggs Avocado Kombucha for the yummies Don't eat for taste (even though this is… instagram.com/p/noP7RAmzbj/

Food for Humans Raw eggs Avocado Kombucha for the yummies instagram.com/p/noPNlkmzah/

Whole Pastured Eggs Grass fed Steak Avocado Asparagus Grass fed butter all over it OH NO, IM GONNA… instagram.com/p/ndSSxnmzQO/

445lb deadlift. No wraps, straps, belt, chalk or shoes ;) If you can't lift it with your body… instagram.com/p/nMMjCMGzc_/

Truth is, you can have whatever you want. Most people are afraid and hold themselves back from making… instagram.com/p/nDVV_DmzYE/

Protein and fat!! Yum yum yum This is a day in the life. Don't forget your servings of veggies, but… instagram.com/p/nBPjzFmzXw/

There are all sorts of challenges we face. You have perspective, you have a choice. You can determine… instagram.com/p/m0eK30GzdN/

Very true. Too often we are so absorbed with our own issues we forget that everyone is in the same… instagram.com/p/mtOSC5mzTv/

Bulletproof Coffee at Beachbody HQ. Doesn't matter where I am, I make sure I get what I need! Live… instagram.com/p/miYVLVmzSc/

Always travel prepared... But beware of... #steaksonaplane !!! instagram.com/p/mgSz8FGzZy/

A little montage put together by stephspiridakis11 a few weeks back. Easier than making a new one!… instagram.com/p/mOMzXAmzRo/

Get some ups!! Yeah I don't wear shoes, but apparently white guys CAN jump :) tonyshorton instagram.com/p/mLDiFIGzXt/

High fat, low carb -- shredded!! Nutrition makes all the difference, but do your research and figure… instagram.com/p/mIbsgemzUP/