Raphhill | Personal Trainer

When you hire me for personal training, you CAN'T remain the same. It is my utmost desire to push your limits. Dm 'Ready' to start now.

@rachaelbereba Pushup over machine? As how na.

Best chest exercise—how did he do?

Pushups over WEIGHTED dips? Omo.

@Uncle2Triplets For goodness sake, can we stop creating impotent and unnecessary exercises? How is that going to hit the hamstrings to a large degree????? You are better off following the normal squat movement or credible exercises. Enough of the deception man.

Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.

For goodness sake, can we stop creating impotent and unnecessary exercises? How is that going to hit the hamstrings to a large degree????? You are better off following the normal squat movement or credible exercises. Enough of the deception man.

New PR: 240kg 💪🏽 Stacked it—25kg x 8 + 20kg x 2 Discipline/Consistency > Motivation. Built on days I didn’t feel like it—that’s the difference. Did 3 x 5 reps 🏋🏽 Here are strong, real reasons why women should lift heavier: - Build real strength – not just tone, actual power you feel daily. - Boost metabolism – more muscle = more calories burned, even at rest. - Shape your body better – heavier lifts create definition, not bulk. - Stronger bones – reduces risk of osteoporosis later in life. - Confidence hits different – lifting heavy changes how you carry yourself. - Better fat loss – more effective than light weights + endless cardio. - Functional strength – life gets easier (lifting, carrying, moving). - Mental toughness – you learn to push past limits. Bottom line: lifting heavy doesn’t make you bulky—it makes you powerful. 💪🏽

How it started 😂 I sabi this email thing

A creative shouldn’t stay too long without creating.

Try any variation of your choice, do it for a long time, and get good at it. You go still get results.

The tension increases when someone wants to squeeze out the remaining reps. Therefore, grunting does not ALWAYS indicate egolifting.

Watching someone transform their body over 12 months and calling it 'overnight success' is one of the more disrespectful things people do to the genuinely hard work of consistency.

Could do 20kg for lateral raises. This might be de-load week.

Most people don’t have bad genetics… they just don’t train hard enough.

I no go make am keh?

it’s not even about being delulu, e sure for me die say i go make am.

True.

🤝

@KingiJosh Deep.

Whenever I point out an error in a lift or explain how a commonly repeated error is not meant to be; Commenters from US, ireland, bulgaria, etc are always positive and affirmative that it is a correct assertion. The ones that are mostly defensive and angry are Nigerians.

It took over 150hrs + to draw this, it's 20x30 inches big and I'm selling it for $4000. please use 1 sec of your time to repost. Let's find a buyer and get it sold. Thank you 🙏🏾

I hope his dream doesn’t die in the country that kills dreams. His movement looks elite