1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells to improve the HAyflick limit in all cell lines. It is not hard to understand when your perspective is decentralized.

@DrJackKruse Hah... I live in Sweden. It's getting hard for swedish people to really get any sun. Working 8 hour, Monday to Friday, winter time sunrise is after 8, working till 17 when it is dark outside. Now I get why they have ficka.

@CapatDaniela @DrJackKruse Now you’re seeing the matrix. Living in Sweden under that kind of solar isolation is a metabolic trap.