10 HABITS THAT KEEP YOU YOUNG 1. Sleep before 11 PM 2. Drink lemon water every day 3. Walk at least 20 minutes per day 4. Avoid ultra-processed foods 5. Do not eat 2–3 hours before sleeping 6. Add turmeric or ginger to your meals 7. Eat leafy green vegetables 8. Protect your skin from direct sunlight 9. Sun exposure: 30 minutes max per day 10 Strength training 2–3 times per week

@Doctor_Chichi Thanks for these helpful tips. What shall we do about this intense sun?

@Doctor_Chichi Walking is part of exercise, right? Because that waka dey long oo

@Doctor_Chichi @OGreat6 Stomach ulcer won't allow some of us to practice these habits in peace.

@Doctor_Chichi Am sorry, but please I need to ask. How exactly are we to avoid direct sunlight as a farmer, hawker, mason, police officer, the Army, or a taskforce. Meanwhile, what of our fathers who literally did everything under the sun. What about them please????🤷🤷🤷

@Doctor_Chichi Abeg add eating of peppered ponmo

@Doctor_Chichi Thanks for sharing Doc

@Doctor_Chichi Goat meat pepper soup no dey here oo 🫢

@Doctor_Chichi Dr chi,in Abuja here how do we protect ourselves from sun 🌞, known fully well, man must hustle

@Doctor_Chichi You can never catch me doing 1 and 5. 11pm na the new 7am for me ooo. For not, make I no even go there

@Doctor_Chichi @OGreat6 This thing will not work in Lagos for an average man….11pm we ne reach house,exposure to sun 30mins nne how?protect ur skin frm sun ?????

@Doctor_Chichi What do you mean do not eat 2-3hrs b4 sleep? Abeg oo

@Doctor_Chichi Here in Abuja, that 30 minute Sunlight cannot work ooo.

@Doctor_Chichi Una nur Dey quick talk that No5…. I just chop finish after arsenal match and e sweet…. Time to sleep

@Doctor_Chichi Thank you

@Doctor_Chichi @OGreat6 Doc! What do you mean in 8 and 9

@Doctor_Chichi Number 1 and 10 hard pieces 😂

@Doctor_Chichi Thank you for sharing

@Doctor_Chichi Number 1 will be difficult for me sometimes 😔

@Doctor_Chichi Living a healthy life is not easy at all.