Here’s the truth about fruit sugar👇🏽

@FredsFarm247 I’m showing this to my doc. She argues that fruit causes my A1C to go up. I never thought this. I need to listen to myself.

@FredsFarm247 The sugar in fruit, known as fructose, is a natural sugar.

@FredsFarm247 Thank you for your informative posts brother. 😎👍

I agree that fruit sugar is healthier than processed sugars due to its fiber and nutrients, but saying it “does not need to be limited” or “doesn’t cause insulin resistance or diabetes” is a bit misleading. Moderation is necessary, too much of anything, even natural sugars from fruits, can still have negative effects on your blood glucose and HBA1C. Let’s keep the balance in check!

@FredsFarm247 Harsh truth about sugar: It's addictive, hidden in many foods, and linked to obesity, diabetes, heart disease, & more. It disrupts metabolism and leads to nutrient deficiency. Natural sugars from Fruits and Veggies are always the best route. 🍬⚠️

@FredsFarm247 I been on a fruit fast before. Eat nothing but fruits for a month. Lost 60 lbs. Improved running time. Shorter recovery time. Improved clarity.

@FredsFarm247 Great points! Fruit sugar provides natural energy and is processed differently than refined sugars. It’s all about balance and choosing whole, nutrient-rich foods. 🍇🍍🍎 #NaturalEnergy #HealthyLiving #FruitPower

@FredsFarm247 Sadly people takimg duanetics meds find this untrue YOU GOTTA BREAK FREE FROM BIG PHARMA LIES AND KILLER PILLS DEADLY LIES

@FredsFarm247 I lived on fruit and veg and I have diabetes in remission now, but I miss fruit.

@FredsFarm247 Unfortunately it is the cause of non-alcoholic fatty liver disease. It is the reason it’s called natures candy.

@FredsFarm247 @tdragons345 Whats crazy is, my blood sugar spikes majorly with any fruit other than berries.

@FredsFarm247 Best news ever!!

@FredsFarm247 Wear a cgm, eat a banana, look at the glucose spike, then unfollow these fools.

@FredsFarm247 It’s not the ideal food while fighting cancer

@FredsFarm247 What about fruits WRT candidas/yeast infection?

@FredsFarm247 Body and brain do not need sugars to "run on". You actually get more ATP production from Fats through Aerobic glycolysis and Krebs cycle than you do with carbs and Anaerobic glycolysis

@FredsFarm247 I like most of your posts but I disagree with this one. Yes uptake of glucose is slowed due to the fiber. But it will cause metabolic issues, like DM if you over consume sugar regardless of source. Provide sources on that claim it won't cause diabetes.

@FredsFarm247 In real fruit but what about the modified fruit that is created to have more than normal

@FredsFarm247 is this also true for dried fruits?

@FredsFarm247 Yes! 💯

@FredsFarm247 Where does honey feature!

@FredsFarm247 I love your account, your posts 📫. I'm just loving it.

@FredsFarm247 Fruit heals the body

@FredsFarm247 🥭 Season diet ... Breakfast, Lunch n Dinner 95% 🥭 😌

@FredsFarm247 When a friend gave me a bag of dried montmorency cherries I ate every last one of them right out of the bag

@FredsFarm247 What’s the best fruits to eat for fast weight loss ?

@FredsFarm247 And really raises my bg

@FredsFarm247 -amend or *** ***unless you’ve had Bariatric or cancer/reduction of the stomach surgeries

@FredsFarm247 Fructose causes fatty liver

@FredsFarm247 Will however, spike your blood sugar…..