people who have overcome depression, what’s your secret?

@ick_real I don’t think we “overcome” it. I’ve made peace with the fact that I’ll probably have waves of it for life. I feel deeply, I’m sensitive, + the world is full of dark, chaotic energy. what helps: energy work. nature. exercise. DIET. connection. making art. nervous system healing

@sourcenectar @ick_real Love that you highlighted Diet! Changing mine made a huge difference for me as well!

@JuliusNotes @ick_real absolutely. depression is strongly impacted by mineral and vitamin deficiencies. vitamin D plays a huge role. and 90-95% of serotonin is produced in the gut.