why do I take melatonin? well, my options are: 1. take melatonin, get tired at a normal hour, and get normal amounts of sleep 2. no meds, lie awake for 3 hours, force wake at a normal hour, sleep deprived 3. no meds, go to bed when tired, sleep as long as needed, which leads to:

@FreyaHolmer Pretty much exactly my experience, though I still start to slip if I stop taking adhd meds or am feeling particularly anxious