Most people say “I train triceps”… but don’t train all 3 heads properly. Long head → Skull crushers → Overhead cable extensions (stretch = growth) Lateral head → Straight bar pushdowns → Rope pushdowns → Close grip bench press (heavy + controlled) Medial head → Reverse grip cable pushdowns → Slow, controlled reps (don’t ego lift) If you’re only doing pushdowns… you’re leaving arm gains on the table.

@micheal_ws18 Stretch is vaulted. You can’t bias specifically lateral and medial but you can work both specifically by doing something where your humerus moves since antagonist inhibition deleverages the long head

@Rolilifts @micheal_ws18 There’s some data that indicates that the stretch still helps tricep hypertrophy but otherwise you’re right.

@micheal_ws18 Most of your exercises are the exact same thing with a different attachment, all elbow extension with a fixed humerus. Please educate yourself