Another massive run from an Irish quartet as the women's 4x400m team smash the national record to win their heat and book their place in Paris, clocking 3:24.38. Splits: Sophie Becker: 52.62 Rhasidat Adeleke: 49.48 Phil Healy: 51.30 Sharlene Mawdsley: 50.98

@Gorman_JG @DenisCrowley @Cathal_Dennehy I'd keep 2/4 as it is.