Hartbeespoort CF

@lucinda002 @lezemarie we missed you swesh

What are you made of? jekyllhydeapparel.com

#Beauty&TheBeast #WOD2015 @CFHarties

dlvr.it/9S1gqb #crossfit

The team at Hartbeespoort CrossFit brings you the Beauty and the Beast:... fb.me/7iY9fYlUX

Check the speed at which this guy moves onder the bar. It is jaw droppingly quick. twitter.com/hookgrip/statu…

Thank you @cfrustenburg for hosting us for 15.5. For the screams,prayers,&the "3-2-1...backonthebar". #cantfeelmylegs

@seagyn well, there's a rumour that we train barefoot (must be something in the Dam water). Pop in nxt time u'r here.

.@PatSherwood215 @forensicman1 @richfroning @CSpealler @ltfisher12 here's the answer everybody's been looking for

We’re not doing this to look good. This is what we were built for. #BeMoreHuman youtu.be/UDb-7DY3CjU

When someone reminds you the Open starts in 44 days: vine.co/v/OD1DAOOzEX0

Tabata: Sledgehammers and OH Lunges #AngerManagement

#CrossFit is taking over the @Reebok warehouse: youtube.com/watch?v=pC1vIN…. @Julie_Foucher

Final day to get teams registered #virtuositygames 14.4 @CrossfitIvory this Saturday @itensityonline #SurpriseWOD

For those who haven't watched this - @crossfit .com's 2nd documentary on the Sport of Fitness. Truly inspiring!! youtube.com/watch?v=3eGgWE…

"The Story in Africa: youtu.be/9qEgwBxaALA Let's not forget the Team Competition @CFPlatinum @CrossFitPBM @CrossFitTokai10 #CrossFItGames