Ryan Dalrymple

11 Sarpy slammer 🔨's embraced hill sprints and a lot of reps on the concrete this morning at @F3OMATombstone. Always be a team player. @F3Omaha

Whats up, @F3Omaha! Im bringing some Central flavor down South to @F3OMATombstone tomorrow. Slight chance of rain never hurt anyone...even the OmaDome. 0500 Pre Run 0530 beatdown + ⛰️ 0610 ☕️ at Maverick

Lucky 13 @F3Omaha Hammers braved the wind and Winter Olympic trivia at @ColosseumF3 this morning. It's ok to not be OK; surround yourself with accountability.

Hey, @F3Omaha! We will run like the 12mph winds tomorrow at @ColosseumF3. Come and enjoy some Olympic trivia as well. 0500 - Pre Run 0530 - Beatdown 0615ish- ☕️ at VG

8 @F3Omaha HIM got their fill at @f3omahaMessHall this morning! Heart rates and moods were high. All axes need to he sharpened at some point. Ecclesiastes 10:10

Hey, @F3Omaha! The temps might still be low, but our spirits and mumblechatter will be high at @f3omahaMessHall tomorrow. Low winds means more running! See you there. 0500 - Pre Run 0530 - Beatdown 0620 - ☕️ at VG

2nd F was on point today.

31 @F3Omaha turkeys (1 FNG and 1 DR) trotted and put some work in this Thanksgiving morning at @f3_battlefield. We are thankful to give back to our local schools this season.

12 @F3Omaha HIM mumblechattered and gain some perspective at @f3_battlefield this morning. Comparison is the thief of joy. - Teddy Roosevelt

Hey, @F3Omaha ! Join me at @BattlefieldF3 tomorrow where the temps will be nice and the mumblechatter and reps/HR will be high. Let's get after it. 0500 - Pre Run 0530 - 👊 ⬇️ 0620 - ☕️ at VG

Monday Morning Murph @F3TheMurph66 with 10 others picking me up. Thankful for the chance to lead and five years of these men.

2 Wiley @F3Omaha PAX braved the cold at the @F3TheMurph66 Smurph. End of the video is a hoot. 👍 or 👎? @AdrianRRider

Welcome Undercover and Chicken Thighs!

10 @F3Omaha 🔨's (w/ 2 FNGs) braved the light rain and kept the mumblechatter going at @F3Canyon this morning. Everyone fails at some point. Hopefully there's a lesson at the end of it.

@F3Omaha It might be raining tomorrow but we will keep things moving and fun at @F3Canyon. Hit me up if you want to pre run! 0600/0630- Pre Run & stuff 0700 - Beatdown 0800 - ☕️ at Rally

12 @F3SarpySwagger 🔨's + YHC strolled up some hills and logged a solid 6 miles at @F3TheCrown this morning. Nice work, gents! James 3:13. @F3Omaha

Hey, @F3Omaha! Let's start off the Husker bye week with some miles at @F3TheCrown tomorrow at Halleck Park. Will be nice and cool. 0530 -Pre Run 0600 - More 🏃‍♀️ing 0650 - ☕️

Lucky 13 @F3Omaha PAX conquered the rain and hills of @F3Paradise this morning. Always look out for opportunities (Q4.4 😁) to pay it forward towards someone else. Congrats to West Ham for taking the flag at @F3BeverlyHills today!

Lace up your running shoes, @F3Omaha and join me at @F3Paradise tomorrow! Pre Pre 🏃‍♂️- 0415 Pre 🏃‍♂️- 0445 🏃‍♀️ + Regency ⛰️'s - 0515 ☕️ + Q Source (Q4.4 Opportunity) - 0605ish

3 @F3Omaha 🔨's crushed @F3IronPax Week 1. All reached the 20 thruster threshold. Be active in reaching out to others in your community. @F3TheOracle