F3 TheOracle AO

hey @F3Omaha, join YHC tomorrow at @F3TheOracle for a familiar little run and fun - it’d be a great day to bring an FNG 5:30 PreRun 🏃‍♂️ 6:00 🥊 👇 7:00 ☕️

It’s 0700. It’s Saturday morning. It’s @F3TheOracle. Tea Party is the Q. It’s sunny. It’s 65F. This is stuff men dream about. This is why you joined @F3Omaha. This is why you choose to work out in @F3WestOmaha. This you can’t miss. @F3OMAClydesdale @F3SarpySwagger

Let’s go HIM! Bring the future Hammers to the @F3TheOracle tomorrow at 7AM! Sweat, Fun, Fellowship!

@f3omaha Come on out and get some help from a friend, or be the friend to help! 0530 pre run 0600 Beatdown ala Rearview 0700 coffeteria at Karma or stay for the 0700 2.0 Beatdown

Let’s go HIM! Bring the future Hammers to the @F3TheOracle tomorrow at 7AM! Sweat, Fun, Fellowship!

Honored to lead these HIM @F3TheOracle, the most historic AO in all of @F3Omaha! 🪣📋✅ Remember, we can’t control what happens in life, but we can control how we choose to respond; always choose Praise!🙏🏻👊🏻💙 Be quick to listen, slow to speak and slow to become angry. James 1:19

Hey @F3Omaha @F3WestOmaha! Honored to lead the 6am 🥊⬇️ @F3TheOracle for the first time tomorrow… There might be 🌧️ There might be 🐝 that kill There might be 🏃🏻 There might be 🎶 You will get 💪🏼 SYITG! 👊🏻💙 0530 🏃🏻/🥾🎒 0600 🐝🏃🏻💪🏼 0700 ☕️ or 2.0 🥊⬇️ w/ 🌀 Katrina @HU5Kerman

@F3Omaha @F3WestOmaha Great morning at @F3TheOracle with 13 hammers including an FNG! Welcome New Holland! We did hard things but we also ate donuts and stayed mostly dry. Thank you for the opportunity! Keep encouraging one another!

@F3TheOracle FNG filled beatdown this morning! Welcome Right Field, Hip Toss, Tigress, and Risen!

First VQ down. 0600 at @F3TheOracle didn't disappoint. High reps and heart health stats for 40+ PAX. The AHA Heart Walk is May 16th—a massive opportunity to show Omaha what the 3rd F is about. We have 3 teams formed, but we want 10. Who’s joining? Who’s leading? Register at www2.heart.org/site/TR?compan… @F3Omaha @F3TheOracle @HeartNebraska #VQ #F3Nation #Omaha #OmahaHeartWalk

1 in 4. That’s the reality for men and heart disease. But here is the objective: 90% of it is preventable through the discipline and work we put in every week. Taking my VQ tomorrow at @F3TheOracle. No fluff, just work for the most important muscle you’ve got. 🗓️ Tomorrow | 0600 📍 The Oracle 👊 The VQ: @seanpinegar @F3Omaha #VQ #HeartHealth #LivingThird

@F3Omaha Nothing like having to be reminded after your COT that we never did the name-a-rama, but thankfully we got it in!Appreciate the 11 dudes that showed up this morning & am grateful for F3. Thanks @F3TheOracle for allowing me to lead at my favorite AO.

F3 PAXs on Saturday morning Pink Eye will be leading an epic beatdown at @F3TheOracle to start the weekend off right! Oh yeah, hill! @F3Omaha PAX, come join him at 6:00 am tomorrow for a fun, hill filled BD! 05:30 - Pre🏃‍♂️🎒 06:00 - 🥊⬇️ 07:00 - post a double BD OR ☕️ at Karma

@F3Omaha Nothing like having to be reminded after your COT that we never did the name-a-rama, but thankfully we got it in!Appreciate the 11 dudes that showed up this morning & am grateful for F3. Thanks @F3TheOracle for allowing me to lead at my favorite AO.

F3 PAXs on Saturday morning Pink Eye will be leading an epic beatdown at @F3TheOracle to start the weekend off right! Oh yeah, hill! @F3Omaha PAX, come join him at 6:00 am tomorrow for a fun, hill filled BD! 05:30 - Pre🏃‍♂️🎒 06:00 - 🥊⬇️ 07:00 - post a double BD OR ☕️ at Karma