

George Pavis
162 posts

@GPavis
Postdoc at @UoE_NPG 👨🔬 Exploring the interplay of nutrition, physiology, performance and health














LISTEN BACK! 🎙️Podcast | UL Obesity Research shows.acast.com/60b372fb-6c93-…


🩸 Do you have type 2 diabetes? 🌿Are you interested in alternative proteins? 🙋We're looking for volunteers for a study investigating whether plant proteins can improve glucose control. If interested DM myself or @DrBPCarson #Diabetes #Nutrition














The 30g number is an estimate of the MINIMUM protein needed in an average meal to contain 2.5g of leucine to stimulate mTOR & MPS. The max at a meal for benefit is less clear but around 55g. Amount per meal & total per day are both important





