Brian Carson

5.1K posts

Brian Carson

Brian Carson

@DrBPCarson

Professor in Exercise Physiology with interests in metabolic health and human performance. Views my own.

University of Limerick Katılım Mart 2014
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Brian Carson
Brian Carson@DrBPCarson·
@mackinprof @pash22 @drjohnm “the homogeneity of time spent in MVPA among participants goes some way towards explaining this, with the lack of variance in MVPA levels resulting in poor discrimination for the effects of this activity band” #Tab4" target="_blank" rel="nofollow noopener">link.springer.com/article/10.100…
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Brian Carson
Brian Carson@DrBPCarson·
@mackinprof @pash22 @drjohnm This summarises my thoughts very well Stu. For our part we published on a cohort of older adults associations between PA intensities & cardiometabolic health markers. We saw large effects for LIPA but nothing for MVPA. Clearly LIPA not more powerful than MVPA. We concluded..
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Ash Paul
Ash Paul@pash22·
Exercise is great but exercise studies...not so much. Two observational studies on exercise gained significant attention on social and regular media. @drjohnm argues that both are flawed and therefore wasteful sensible-med.com/p/exercise-is-…
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Brian Carson retweetledi
International Biochemistry of Exercise Conference
Abstracts and conference registration will open January 1! Time to start thinking about your submission! Reminder: only abstracts submitted during the early registration (January 1- March 1) will be considered for speaking opportunities!
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Paul Morgan
Paul Morgan@_PaulMorgan·
🚨🚨 New PhD alert 🚨🚨with me, @orla_flannery, @tiagopecanha and Dr Damian Rivett, funded by HTC Health. Excellent opportunity with a level of autonomy given to the student to explore different nutritional interventions to attenuate age-related declines in health.
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Brian Carson
Brian Carson@DrBPCarson·
🚨PhD alert 🚨 looking for interested candidates to apply for a fully funded PhD in Physical Activity, Sedentary Behaviour & Metabolic Health of new parents. For enquiries DM or brian.carson[at]ul.ie & include CV. Must be willing to work on app over next 3 weeks
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Brian Carson
Brian Carson@DrBPCarson·
@brady_h Agree 100%. Elites & high level athletes have an intensity distribution that heavily favours Z2 because they do LOTs of volume & have high capacity allowing them to run in Z2. Exercisers don’t need to worry because they do comparatively low volume & struggle to run in Z2 anyway
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Brady Holmer
Brady Holmer@Brady_H·
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Kristi Storoschuk@k_storoschuk

I was interviewed for a New York Times article a little while ago and never shared it because #impostersyndrome 😋 and weirdly scared of public recognition (despite wanting to grow in science communication lol….) but I should be excited to share something like this. Thank you, @sweatscience for letting me be a part of this piece!! 🙏🏼 (& my very generous supervisor who passed this opportunity onto me) Very grateful to be included. nytimes.com/2025/02/19/wel… I can’t confirm I said the exact quote implying Zone 2 is useless for mitochondrial health haha it’s a very strong statement that makes me a bit uncomfortable BUT here’s what I do think: - Your Zone 2 workouts are not doing anything inherently beneficial to mitochondria or ability to burn fat that you couldn’t achieve with higher exercise intensities (in less time) - And it is very possible that purposely foregoing higher exercise intensities for Zone 2 could limit potential for mitochondrial adaptations that could otherwise be gained by accumulating time spent above Zone 2 In the latter case, I think there is potential harm in pushing the narrative to the general population that we all need to be dedicating time to Zone 2 exercise if the goal of exercise is to induce these adaptations that promote better health. Publication to support this position coming soon (accepted in Sports Med).

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