John Sabian
6.5K posts

John Sabian
@GymItalian83
All my views are my own opinions. #MEGA





'We will make further statements in July about VPNs and further restrictions' Technology Secretary Liz Kendall told #BBCBreakfast she will outline more details next month about the social media ban on under 16s in the UK - as well as additional restrictions on Virtual Private Networks, curfews and chatbots bbc.co.uk/news/articles/…

A 16-year-old thug strangled a boy off his motorbike in Hedon park, trying to rob it. Charged with “non-fatal strangulation” instead of attempted murder. Another white victim attacked by these savages. The two-tier system protects the guilty and silences the truth. Name and shame them. Deport the lot. Protect our kids. 🇬🇧 (video courtesy of @ActivePatriotUK)




The smith machine quietly upgrades almost every barbell hypertrophy exercise. - Fixed bar path, so no balancing tax - Less stabilising means more drive into the target muscle - You actually load what you came to train - Stabilisers still fire, they're just no longer the bottleneck - Barely any warm-up, the groove is built in - Form holds at failure, so fewer injuries and more real reps Want a bigger bench? Choose the bench. Strength is specific. Want a bigger chest? Choose the smith. Hypertrophy rewards stability and a clean path to failure.

















