JBcatamount

How was your 2025? This is insane to look at and see the difference in just one year. I’ve been in the gym for a while but it took until the spring for stuff to finally start to click, but still I only want more! Can’t wait to grow bigger and more beastly 💪2026 Lets GROW!💪

@k_starfox88 Yeah, I’m not looking forward to that but at least I can use some Reta to help with that

@JBcatamount Your gonna feel hungry with smaller portions

Decided to take a drive in the first “summer” storm of the year and grabbed dinner. Now to head home and start meal prepping for the last few days of this bulk. Still need to figure out a plan for the meal portions for the cut.

Pull Arm Day: Still trying to get my biceps to put on some size like my triceps. Weight PRs on Preachers, Crucifix, Uprights, and Cable Shrugs. Reps for the others. Tired of being small, need to grow! 💪

@Joker777ha @JimmyT2022 The monster cookie are my favorite. You won’t regret it

@JimmyT2022 Man this was the first time I had them. Had this one and the fluffer nutter. Both really good.

Not too bad.

@shanetrained Dude you’re already going to be the most jacked dude on any beach you go to! Might be able to get on your level in a couple year

5’7.5 203 lbs Avg Fasted I’d say lean growth phase went well. Been at maintenance cals for the past couple weeks. Time to peel some adipose off and get beach/summer ready.

@DigitalFringed1 Hell yeah I do! They are saying May/June as of right now. Sadly it’s not a bodybuilding or powerlifting gym, but it will at least have more stuff than here; like an actual leg press machine or more than one set of cables

@JBcatamount Totally ridiculous. You need that new gym ASAP.

Might have to keep going until it breaks or they get us some more weights

@DigitalFringed1 There are only a couple machines I haven’t maxed out…yet

@JBcatamount Haha that's ridiculous.

@TeddyBearBottom Thanks man. I still need to be so much bigger

@JBcatamount Wow. Looking good there Sir 💪🔥

Morning check-in at 194.8lbs. Running some errands and grabbing groceries before the gym. Pull Arm day on deck today

@DigitalFringed1 I’ve had mine for around a year and half. My sleep study showed I stoped breathing about 25x /hr with 1:5 of those my brain wasnt telling myself to breathe. Even when I lost 50lbs last year, I tried not using it for a couple nights and the apnea came back. I might be an outlier

CPAPs are popping up all over my TL lately. If you didn't need one before bulking, but now you do, does that signal you've pushed too far? Is there a real health cost? I started snoring hard at my peak bulk in January, it stopped now since the cut, but I have zero interest in a machine. Thoughts?

@k_starfox88 Thanks man! Cant wait to get into this cut and really bring out the size

@JBcatamount Third photos really shows off the width you have.

Push Arm Day for FlexFriday. Working to grow some mass on my arms and some nice horseshoes. Weight PRs on Cable Pushdowns, Overhead Presses, and Incline Bench. Reps with Close-grips. I need so much more size 💪 Need to GROW!

@Joker777ha That’s the plan. Today was an Arm Push day. Hit PRs on nearly everything. Gotta get beastly like you and these other gym rats!

@JBcatamount You’ll get there bro. Keep working!

Almost to goal weight, but need to get bigger. Did you lift today?

When 2 plates is just a stupid mental block. 230 for close-grip bench presses 💪

Checked in at 194.6lbs this morning. Last weekend of the bulk. Missed the goal of hitting 200+ but still trying to get to a solid 195. Arm Push day today after work. Let’s go!

Having a rough night for personal reasons but gotta keep focused and pushing towards my goals. Cheers!

Check-in at 194.2lbs this morning. Quads and front delts still full from last night. Should’ve hit rear delts a little more. Rest day today. Open to any advice on how to maximize the cut coming up.