💯Mike Appy aka Crema💯

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💯Mike Appy aka Crema💯

💯Mike Appy aka Crema💯

@DigitalFringed1

🇺🇸Father of 5/Husband/Veteran/Spoon Aficionado/Avid Iron Mover/Flavor Chronicler 🇺🇸 💯Club💯

Jersey Katılım Mart 2021
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💯Mike Appy aka Crema💯
💯Mike Appy aka Crema💯@DigitalFringed1·
Alright fellow peoples For a long time now, so many of you have been asking me to put together a cookbook I’m thrilled to finally say it’s ready! Inside you’ll find healthy, simple, and seriously delicious meals that actually fit into real life. Every recipe includes full macros, cook times, and a few fun extras to keep things interesting To celebrate the launch, the first 25 people to grab a copy will get it at 50% off with code MIKEISGHEY I’d love to hear your honest thoughts once you try the recipes your feedback means a lot Please comment below or DM me Head over to MikeAppy.com to get your copy today Thank you
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💯Mike Appy aka Crema💯
💯Mike Appy aka Crema💯@DigitalFringed1·
Off day from the gym today instead of tomorrow Bunch of stuff to do for our daughter's graduation party tonight And have to take my other daughter to sign papers at the Navy Recruiter
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STUMPY💯
STUMPY💯@stumpysaid·
Fridge cigs reloaded and the garage has been cleaned up for another week of gains
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💯Mike Appy aka Crema💯
💯Mike Appy aka Crema💯@DigitalFringed1·
I keep it very simple as well • 100mg/week of Test • 5mg/day of tadalafil • 1ml Hero 3-4x per week • MT2 as needed • @takegenesis daily which covers all supplement needs • @DrinkSalinity for hydration
💯𖤍 RØdneyRɆmix 𖤍 💯@RodneyRemix

I keep it pretty simple: • 200 mg/week testosterone • 2 IU/day HGH • 2 mg/day GHK-Cu • 250 mcg HCG 3x/week • MT-2 as needed for tanning • BPC-157 + TB-4 only when I'm dealing with tendonitis Beyond that, I still take a bunch of the usual health supplements, vitamins, minerals, fish oil, CoQ10, antioxidants, and a few longevity/cardiovascular supplements, but honestly I'm planning to let most of those go once I work through the mountain of bottles I already own. I'm getting tired of taking handfuls of pills every day and want to see how I feel with a much simpler approach. I'm evolving to believe the basics are probably enough.

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💯Mike Appy aka Crema💯
💯Mike Appy aka Crema💯@DigitalFringed1·
Tonight we are having Mediterranean Chicken Kebabs over whipped Feta Special Guest - Donut Dessert Spoon
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Meg
Meg@Gemsofthewild·
@DigitalFringed1 It’s always the boys pushing the limits… 😅
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Meg
Meg@Gemsofthewild·
Unpopular opinion, a hill I’ll die on: Letting your child become obese is bad parenting. It’s not “body positivity”, it’s neglect with lifelong consequences.
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Keşfet

@RAScott324 @stumpysaid @RealBrentGobat @deezynutz69 @a7las1984 @takegenesis @DrinkSalinity @WithBriGuy