💯Mike Appy aka Crema💯

Alright fellow peoples For a long time now, so many of you have been asking me to put together a cookbook I’m thrilled to finally say it’s ready! Inside you’ll find healthy, simple, and seriously delicious meals that actually fit into real life. Every recipe includes full macros, cook times, and a few fun extras to keep things interesting To celebrate the launch, the first 25 people to grab a copy will get it at 50% off with code MIKEISGHEY I’d love to hear your honest thoughts once you try the recipes your feedback means a lot Please comment below or DM me Head over to MikeAppy.com to get your copy today Thank you

@derrickcuse Hahahaah fuck no

@AcresOunces Thank you Mr. Hunter.

@DigitalFringed1 Looks great. Good looking bread.

Tonight we are having Lemon Garlic Chicken Sandwiches with a Sriracha and Dill Crema and a Stone Fruit Salad Special Guest - Ceramic Long Handled Coffee Scoop For more recipes like this, check the comments below👇🏼

@1sPlaza Damn, thank you my friend. Much love 🙏🏼

@DigitalFringed1 Holee fuck. I’m sorry I was ever rude to you. This is a masterpiece

@Akxyl_ @BowTiedPhys Next time. Just honey and feta. No old Bay or cinnamon.

@DigitalFringed1 @BowTiedPhys Definitely about to toss some honey on em haha no feta on hand 😢

@DigitalFringed1 @BowTiedPhys Congratulations! The Old Bay/cinnamon sweet potatoes are Great, first sweet potatoes I’ve been content with

@InNomeniDei Hahahahahahaha

You wont find this in his cookbook

@NicsJourney Thank you my friend

@DigitalFringed1 Tell me about it. And that looks really, really good.

@derrickcuse No lol.

@McFranchisee Already noticed the macros lol. They better be really good.

@DigitalFringed1 It doesn’t have best macros but it does have a super clean label…🤷‍♂️

Got a recommendation to try these Anyone have these before? I've tried multiple protein pretzel brands and they've all been terrible

@a7las1984 @InNomeniDei If the shoe fits

@DigitalFringed1 @InNomeniDei Eating salad with a spoon is gayer than Elton John

@InNomeniDei @DigitalFringed1 Mike likes to open his sandwiches and consume the contents with a spoon before eating the bread by itself.

@ajmahler Absolutely. Just a little more than half of this you'll get.

@DigitalFringed1 Can I get that in 400 calories?

@deezynutz69 Spoon always required 😉 thank you.

@TheFitGeek42 Thanks brotha

@DigitalFringed1 Looks glorious

@InNomeniDei @a7las1984 @thealexwalton I deep throat my sandwiches

@a7las1984 @DigitalFringed1 They call him (not me, I would never), but they call him Mike "The Dyke" for reasons @thealexwalton They say they've never seen a man throat a sub quite like Mike. A big, beautiful sub.

@willworth_ Haha I know I've broken a few. They are my favorite though.

@DigitalFringed1 Lookin Tasty! 😋 My ceramic spoons always end up broken. 😢 Where did you find her? 🥄

@InNomeniDei @thealexwalton @SnackReel I'd like to put some tzatziki on you and have a good time if we're being honest here.

@thealexwalton @SnackReel @DigitalFringed1 I got a mean Tzatziki recipe for you boys whenever we get to throwdown

When flour and Greek yogurt come together magic happens

@NicsJourney It was def time for one

@DigitalFringed1 Yay! A sandwich.

@a7las1984 Hahahah it kinda does.

@DigitalFringed1 This spoon looks like a meth pipe...

@McFranchisee Haha video review today or tomorrow.

@DigitalFringed1 I’m nervous….