Jonas Leandersson

@HLockby @WilleValkeaoja Tänjer kanske något på begreppet 🤷‍♂️

@WilleValkeaoja @J_Leandersson Elitmotionär!!!!! Om Jonas ska kallas det då finns det ju nästan ingen elit i Sverige. Tvåa på finnkampen, mm. OK att Jonas inte är den världsstjärna han varit i orientering. Men motionär, nej, nej, nej

The term "aerobic" and "anaerobic" can be confusing sometimes when used to describe and explain sporting activities. This is my interpretation, am I on point here?

Back to basics: 10 facts every person should know about back pain bjsm.bmj.com/content/early/… 👏👏@BJSM_BMJ @jpcaneiro @kieranosull Ivan Lin @bunzli_s @KWernliPhysio @MaryOKeeffe007

#infopraphic Facts about the intervertebral discs in the lower back 🏃‍♀️🏃‍♂️🚴‍♂️🚵‍♀️🏋️‍♀️🏋️‍♂️ 👇👇👇

Isometric exercise for acute pain relief: is it relevant in tendinopathy management? @kgSilbernagel @Bill_Vicenzino @MichaelRathleff @KThorborg 👀👀👇👇 bjsm.bmj.com/content/early/…

🤩 Very proud to present: 👉 Biomechanical Risk Factors Associated with Running-Related Injuries: A Systematic Review 👥 Fantastic teamwork @LindeCeyssens @RmyVanelderen @DrChrisBarton @DrPeteMalliaras @BartDingenen 📰 @SportsMedicineJ 🔗 link.springer.com/article/10.100…

It's been a while coming but here is running Myth #5 Does barefoot and minimalist shoe running reduce injury risk? @LaTrobeSEM blog...semrc.blogs.latrobe.edu.au/running-myth-5… Thanks to @DrChrisBarton, @rwilly2003 & @runnerphysio for their expert input! Let the barefoot debate begin...

Intressant kring löpning och krafter För alla er som verkligen föll för hypen kring barfotalöpning 2010 så finns det en hel del lärdom här i att man inte ska dra för stora slutsatser från akuta mätningar när man vill försöka förutsäga faktisk skaderisk. gudiol.info/2BSgJPC

Great summary of the reasoning process behind modifying running to minimise load in the Achilles from @RUNSAFE_Rasmus - ⬇️ high speed running - ⬇️ uphill running - consider shoes with high heel-toe drop - ⬆️ capacity through loaded exercises #SportsKongres

More from RUNSAFE in Denmark. Factors that likely explain conflicting evidence re: changes training "load" and RRI are: 1) different definitions of "load", 2) different populations, 3) different goals of training (comp vs health). @RUNSAFE_Rasmus and his group are tackling these!

Dagens viktigaste Titta! aftonbladet.se/tv/a/272796

How long could you last at Eliud Kipchoge's world record marathon pace?

10 things NOT to do if U have lower limb tendon pain ❌ Complete rest ❌ Massage ❌ Ignore pain ❌ Be worried ❌ Spikes in workload ow.ly/iqga30mv6HO

#New 🤔 Is it time to reframe how we care for people with non-traumatic musculoskeletal pain❓🤨 by @JeremyLewisPT & @PeteOSullivanPT 💯👍🏻💡 ⚠️ The infographics are now available in English, Espanol & French 🇬🇧🇪🇸🇫🇷📲 More information at ylmsportscience.com/ylmsportscienc…

Intervju på Tyngre Radio med Adrian talkingaboutpainblog.wordpress.com/2018/10/09/int…

Tyngre - Det är viktigt att komma igång snabbt igen efter en muskelskada buff.ly/2K7wnI2 #tyngreartikelarkiv

Styrketräning för konditionsidrottare buff.ly/2Iqn2Mh #tyngreartikelarkiv

Plyometrics are more than just "jumping on and off a box" and should be applied just as thoughtfully as any other intervention

Yet another trial showing physio is NOT the 2nd best option... Physio is just as effective, cheaper, and safer than surgery for knee meniscal issues!

The amount of time that a runner's foot is in contact with the ground explains about 70% of the increase in metabolic energy as they shift up through the gears, but you also need to include the volume of muscle that the athlete is using to account... jeb.biologists.org/content/221/18…