James Kettle

@enidjdsouza @Human_Optimize Breakfast being the most important meal of the day was made up by companies in the 19th century that wanted to sell more food to make more money.

@Human_Optimize Isn’t breakfast supposed to be the healthiest meal of the day? Maybe skip dinner but breakfast? No! Eat eggs, drink coffee, have a slice of bread, maybe add a bowl of muesli with fruits

I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Don't eat breakfast

@anon_opin Hot oven , 5 mins, crispy batter.

Fish from the chippy needs eating straight away or left unwrapped. As soon as you contain it in any sort of packaging the steam makes the batter turn soggy, ruining the experience.

@alexlowe95 All the best . Hope it all works out for you.

After 8 years at Coventry City, my time at the club comes to an end this weekend. It’s been some journey… L2 play-off final, L1 champions, Championship play-off heartbreak on more than one occasion and one of the craziest FA Cup runs you’ve seen & that’s just on the pitch. 1/3