Joe Ctx

Starting the weekend off right Shoulders, back and tricep workout smashed Refuelling with some eggs and sourdough Using the weekend to build momentum

First drink of the year Always do the first 3 months sober and couldn’t recommend it more Resets your alcohol tolerance Reinforces the fact you don’t need to rely on it to socialise Sets you up for a focused start to the year Now I’ll enjoy my red wine and tequila

First session in 2 weeks where I’ve actually been able to train properly Feels good to be back Shoulders and back, favourite session of the week

Post gym refuel Dates Apple Honey Mango Clementine Black coffee Coconut water

What a start to the day

@orbolico Nice man, I do honey plus a bit of salt 🤌

@JoeCtx interesting, i've put honey, maple syrup, cinnamon on my fruit.. however i've never considered putting salt i'll have to try it out, thank you for sharing

Watermelon + Salt = elite level hydration

@orbolico Makes it taste 10x better. I put salt on pretty much all my fruit as they are very low in sodium

@JoeCtx interesting, i haven't considered putting salt on watermelon what does it do to the taste?

Most people fill every quiet moment with noise Music Podcasts Distractions Try walking or sitting in silence instead You’ll literally feel your cortisol returning to baseline

A walk before work is a nonnegotiable Clear the mind before doing focused work

Dogs understand something most people ignore Sunlight matters Stop avoiding it Don’t fall for the propaganda Your body needs it

Make the main things The main things Find the few things that actually move the needle Make them your focus Cut through the noise Simplicity scales Complexity burns you out

Post leg day sugarmaxxing Usually start with more seasonal fruit Today will be a good day

Eggs Turkey bacon Sourdough Lunch outside in the UK is a rare occasion, so make the most of it

Wherever it is possible to live, it is possible to live well

@NathanTrimma Facts! People say they don’t have the energy to go to the gym but they don’t realise the gym and getting your health in check 10x your energy

Life becomes so much better when you're health is on point

Elite evening snack rotation Kiwi Le Gruyère Yogurt with dark chocolate Simply the best

Life isn’t meant to be so one-dimensional Work Health Fitness Lifestyle They all feed into each other “A rising tide lifts all boats” Aim to improve across the board ♟️

@nolimit_luke_ Mango and dates a staple on the lean bulk right now

Fruit edition: If you’re trying to GAIN weight: Eat more dates If you’re trying to LOSE weight: Eat more berries and watermelon

The first hour of your day sets the tone Fresh air. Movement. Intentional action. Start well and everything feels easier

I used to think cutting and bulking required completely different mindsets They don’t The same foundations apply: Train hard. Move daily. Eat clean. It’s a change in goals Not a change in standards Build with intention