Leonardo S.

millions of people are fasting right now for Ramadan i've been fasting every week for 57 weeks straight different reasons. same benefits. here's what it actually did: - clearer skin than any product gave me - more mental clarity than coffee ever did - leaner without counting a single calorie - more discipline than any habit i've ever built i wrote a free guide on the 24-hour fast protocol: - how to start - what happens to your body - how to break your fast properly follow + comment "FAST" and i'll DM it to you

@Holizac personally i use only egg yolk why the vinegar if you don't mind me asking?

Your hair after throwing away all products/shampoos/conditioners and just filtering your shower water, and washing only with egg yolks and vinegar:

@Holizac dude ceviche is amazing are you at a peruvian restaurant?

Ending airport fast in style, rare picanha and ceviche 🥩🦐🍋‍🟩

@Holizac hey that's cool i'm also an avid raw milk enjoyer

Sungazing + raw milk on the porch after work 👌🏼

@tommyswriting hey that's awesome, i'm also learning spanish myself are you able to roll your r's?

Learning Spanish is almost exactly like going to the gym and building muscle. Las Terrenas, Dominican Republic, is my gym. My linguistic training ground. I can get as many reps in as I want, whenever I want. Cafes, restaurants, people on the beach. As long as I dare to open my mouth and speak. But like the gym, it helps to be structured and systematic. A good teacher is like a good trainer. Someone to correct my form and tell me when/where/how I'm making errors. Like the gym, you need to constantly train with languages or your skills naturally decay. However, once you reach a certain level of fluency, it becomes a lot harder to degrade your skills. Each day of practice and structured learning builds your "language body." When your body develops sufficient muscle, you only need a couple of sessions a week to maintain and fewer sessions and less stimulation to grow. It might feel a bit tedious and boring, but the awareness that THIS is the journey helps. Some days I feel like I'm moving through slow-flowing mental molasses, and my fluency levels drop. Other days, I feel like I'm an advanced, fluid language beast. Just like the gym. Some days I fail on my heavy squats. Sometimes I hit less reps than I know I'm capable of. Other days I feel like a muscle-clad, archetypal Atlas Chad. When I zoom out, I realize that this is just the School of Life and I'm a willing, capable, and resilient student.

@CoachThisath awesome yeah i've never been the person to drink coffee so i never really understood the "addicted to coffee" memes i'm more of a raw milk enjoyer myself

Not drinking coffee is a life hack. Me (coffee-free): Wakes up energized, can focus for 8+ hours daily, $5000 saved each year Guy who has 4 cups/day: Wakes up sluggish, has crap sleep, $5000 lost each year Same brain. Different baselines.

@testoseroni awesome are you hoping to go professional?

8 month hiatus from MMA due to many injuries, tonight we're back and ready to grapple 40 year old electricians again

@ssehra101 @CoachDanGo hey Sunil what does your current diet look like if you don't mind me asking?

@CoachDanGo The lifting weights part is easy. Eating all that protein every day is what makes it tough for me.

Your 90-year-old self would give anything to be where you are right now. Lift weights, walk, eat healthy, and sleep well. You are living your golden years right now. Don't squander it.

@AboundLifeCo investing in your health is one of the best things you can do

@orbolico Amen! I’ve paid as much as $22/gal. I don’t like to, but it’s the only option when it comes to milk!

"$15 for a gallon of raw milk is too expensive" meanwhile you spend $7 on a coffee that gives you anxiety raw milk has all 22 amino acids, every fat-soluble vitamin, 60+ enzymes, and probiotics it's the most complete food on the planet you're not paying for milk. you're paying for medicine.

@DhruvAkSharda @CoachDanGo hey Dhruv that's awesome! do you have a goal weight?

@CoachDanGo I have lost 10 kgs.. Eating clean (ofcourse some cheat days) Calorie deficit 3-4 ltrs water 10k steps daily & workout. Just being consistent!

Stop eating 3 hours before bed. Stop looking at screens 2 hours before bed. Read a fiction book 1 hour before going to bed. Do this for 90 days and you will leaner, mentally healthier, and the 2x the quality of your sleep.

@theTHP_ awesome i also blend raw milk eggs and honey though i haven't considered turning it into an icecream.. thank you for the idea where do you get your colostrum?

woke up. blended raw eggs, raw milk, honey, colostrum into a shake. took it outside in the morning sun. shirtless ofc, drinking hormone fuel while my skin soaks uv. later that evening. sunset hitting. took the same ingredients, whipped the egg yolks with honey, mixed in raw milk, threw it in the freezer for an hour. poured some goat colostrum on top again. homemade ice cream for IGF-1. colostrum has the highest natural IGF-1 you can get. supports muscle preservation, skin quality, recovery. egg yolks & raw milk give you the cholesterol and saturated fat your body converts to testosterone. honey feeds your liver so your metabolism actually works. same ingredients. different times. both delicious. both fueling the exact hormones that keep you looking and feeling good. what a way to end the day.

@theTHP_ ah yes i remember the ashwagandha hype from a few years ago

ashwagandha is the most NPC supplement i’ve ever seen “i’ll just take ashwagandha for cortisol” cool. what about fixing why your cortisol is high in the first place? ashwagandha doesn’t even lower cortisol. it numbs your stress response so ur left retarded .. actually retarded even worse there are studies show chronic ashwagandha use suppresses thyroid function. arguably the most important hormone. NGMI energy.

@chefsevenn simple, nothing it's best to wait at least 30 minutes after eating to drink something because it may mess with your digestion but after that, raw milk

Best drink to pair with this meal?

@tommyswriting “He who pursues fame at the risk of losing his self is not a scholar.” — Zhuangzi

Alex Hormozi and hustle culture have sold us a lie. The idea that the relentless, optimizing-obsessive pursuit of money equals a life well lived. The digits on the screen go up, but the quality of the spirit deteriorates. I'd rather be rich in God, character, honor, self-knowledge, experiences, and creative output. Money can follow that. Money is cool, don't get me wrong. I want a lot of it. It represents stored time and freedom. I view money as freedom points. I don't want freedom points at the cost of my honor or individuality.

@hannesleppen awesome man i'm actually doing a fast right now

24 HOUR FAST STARTING SOON ⭐️

@Jungle__Jay sourdough garlic bread for the win When you make it at home you don't have to worry about eating a lot

Eating healthy doesn’t have to mean bland chicken & rice every meal Learning how to make “healthy alternatives” for your favorite foods is a hack When you make them at home.. You can avoid all the bull shit ingredients most restaurants & stores use

@Bter__ looks nutritious man yeah now that i think about it, i very rarely eat more than 2 meals a day (if we're excluding raw milk)

Can’t remember the last time I had 3+ meals a day, when you eat like this you only need 1-2 meals a day.

@CoachThisath keep up the great work Thisath

Over the past 167 days, I've not missed a single a day of posting on X. Am I jobless? Do I need to get a life? Maybe. Have I unlocked the key to god-like consistency? Hell yeah. I might not be the best, but as long as I'm consistent, success is guaranteed ⚡️

@NathanTrimma where do you find those tiktok images lol

The body needs the sun to function properly Get up from your desk and get some of natures D

@DerrickEmpowers if you don't fail, you're not even trying i saw a post here on X that went something like "if you knew you were going to fail 100 times before succeeding big, imagine the excitement you would feel everytime you heard the word 'no'"

Dude, if you won't give it to yourself then I give YOU permission to fail. Does failure hurt at times? Of course. But you know what? Stepping into the arena, failure or not, is exhilarating. There's freedom in facing your fear, locking into the moment, and seeing what you're made of. It captures the essence of what it means to be alive. STEP. IN. (Actual photo I took of the Colosseum when in Rome)