BlueprintForAthletes

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💯 Hamstring injury prevention in elite football 🎯👍🏻 1⃣ Strength 2⃣ Training balance optimisation 3⃣ Lumbopelvic hip stability 4⃣ Physical conditioning 5⃣ Movement quality ow.ly/Vk5h30nJUpO

Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics #tbt #exercise link.springer.com/content/pdf/10… @mart1buch @AbbissC

⚽️ Can off-field ‘brains’ provide a competitive advantage in professional football❓🤔 Some applied examples here ow.ly/h05Q30nzuAC

#New 🏉 Report 40. Three-day changes in resting metabolism after a professional young rugby league match. Some interesting practical implications for nutritional recovery to consider 🍴 📖 Free full-text 👉🏻 sportperfsci.com/three-day-chan…

💪🏻🎯 Muscle Activation in Hip Thrust Variations (Glutes, quadriceps, hamstrings) via @NSCA ✅ Classical HT ✅ Pull HT ✅ Rotation HT ✅ Feet-away HT ow.ly/rfK130noiIK

#New ⏱🤔 Hamstring injury prevention: think at gluteal muscles to compensate hamstring fatigue and maintain horizontal force production & protection of hamstring muscles 🎯 🇬🇧🇪🇸🇫🇷 Discover new exclusive infographics each week on sport science on my app: ylmsportscience.com/2018/07/23/ylm…

🍒 Tart cherry juice for athletes: ✅ Anti-inflammatory ✅ Antioxidant 💪🏻 Accelerates strength recovery ❌ Not during building phases 🎯 During competition ow.ly/Lt3M30mRYfg

This paper from our group highlights how both incremental design & calculation method affect the determination, & validity, of the lactate threshold. buff.ly/2y7UYIP Great work by @SportResearchEx who led this.

Creatine supplementation💊 demonstrates potential as a neuroprotective🧠 both before & after traumatic brain injury (TBI). ncbi.nlm.nih.gov/pmc/articles/P…

Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial academic.oup.com/ajcn/article/1…

💊 Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggest❓🤔 An illustrated summary ow.ly/EMlx30mC1FO

WIN!!!!!! #TBvsNYG @Pepsi Highlights: bit.ly/2PASQot

👦🏻👧🏾💪🏻 Youth resistance training: position statement from the National Strength and Conditioning Association ow.ly/97YO30mC1DL

The longer the better: Pay attention to sleep during your intensified training periods ☝🏻😴⚠️ ylmsportscience.com/2016/01/15/rec…

⭕️Long intervals (2-5 min) involve repeated bouts of exercise around v/pVO2max or 80 to 85% of #VIFT and should be separated by 1-3 min of passive recovery. Long interval weapons can be used to hit type 3 and 4 targets #HIIT @PaulBLaursen @mart1buch

Very few things in biology have r2 of 0.9 or above so we are doing a second independent (blinded) quantification of fiber size. Having said that, we might have some exciting news about a natural product cocktail that could increase load-induced muscle growth. Stay tuned.

@jollymiguels Hello sorry for your inconvenience, but could you please email tkolarsick@16wmarketing.com so we could assist you with your issue.

@MyQuestToWin has horrible customer service, will this angry tweet get you guys to respond?

Does stress affect your recovery? This study suggests so ow.ly/4xTE30mjiW0

#New 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage 🎣 Omega-3 🍒 Tart cherry 💊 Vitamin D 🍗 Proteins 💊 Creatine 🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial) 📲 ylmsportscience.com/ylmsportscienc…