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Mon 1er EP "The Color of Hope" est disponible
music.imusician.pro/a/0GiXbheY/syl…
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Sylvain
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@Processs_
Musician/Composer | Web Developer












I’ve used a treadmill under my standing desk for the last 8 years. I love it, and I believe it’s a competitive advantage. Here’s why: 1. 10k steps a day is generally recommended for good health. I easily hit that goal by walking 2 mph for part of the day while I’m working. 2. Walking reduces my stress and improves my mood. 3. If I sit too long I get restless and groggy. When I walk, I feel more alert. 4. Studies show it aids memory retention and creativity. 5. I’m in my 40s and weigh the same as I did in school. I think the treadmill played a role. 6. “I’m too busy to exercise” isn’t an excuse anymore. I walk and work.