Ricky Sanders

boys are so easy they just want to be asked what their walkout song would be if they were a closer

Imagine testifying against a man dressed like the national anthem.

Afroman saved the internet from being nothing but despair for at least a day. That makes him a hero in my book. Easily the best day I’ve had on X in the year 2026.

@BenTheBaneDavis When is the Glenn episode?

Did they shrink Dustin 😭

@Rose4Congress26 @JustinBonomo You what?

@JustinBonomo I’m running against one of those I cumbet Democrats in CA-02 who has voted for more military arms to Israel. I welcome everyone to join and support this fight!

13% of Democrats view Israel positively 75-80% of House Democrats vote yes on every bill that sends billions of your dollars to Israel unconditionally 91% of House Democrats have taken money from AIPAC / the Israel lobby Your representatives do not represent your interests.

@drosssports If it was 30-27 the only way it made sense was Silva. That wasn’t quite Tuivasa 30-27 bad but that was bad

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 30-27 Johnson #UFCVegas114

@azaztrader01 My other bench (Body Solid) says it can handle 1000 and shakes with any usage. I’m ~250 and have benched 315 on smith with literally 0 concern for safety or it holding or feeling any sense of instability. So that’s only around 560 or whatever but gives you a decent idea

@RSandersDFS Good to know it feels overbuilt. Might have to test that 1000 theory.

If you have a home gym or are thinking of starting one: Rep Nighthawk Bench Not too expensive. You’ll thank me later.

@azaztrader01 It says 700 but that definitely feels conservative given how rock solid it is. My guess is ~1000 is more like it

@RSandersDFS How's the weight capacity on the Nighthawk? I'm setting up a home gym and durability is a big factor for me.

No debt Ideal weight 8 hours of sleep Mental health on track Right nutrition Zero Alcohol This was my peak. I was 8. Good times…

@dougboneparth Never related more to a tweet

I think my wife’s happiness is directly correlated to our house looking like no one lives in it.

@DieHardMMAPod Please no

Strickland by decision

@Zyrorivex The smith machine/cable combo. Think a combined rack like that would honestly be 90% of what you need alone

@RSandersDFS That looks like such a great setup! What's the one piece of equipment you find yourself using the most?

Turned our basement into what I consider to be the perfect home gym (for me). Still a bunch of tweaks I want to do but pretty proud of the progress and results so far

@echoi81 Which one lol. I’ve told many a tale

@RSandersDFS The Ol’ Classic Ricky Sanders Gym story still makes me laugh.

if anyone wants to not sleep tonight, read this

ppl that think they’re better than you for not watching sports getting their “go sportsball” tweets ready for tomorrow

Me waiting on the cashier to notice me after I screwed up self-checkout again

my dog looking at the TV every time Jean Silva starts barking: #UFC324

When I was a kid, bedtime was 9 pm. I couldn't wait to be a grownup so I could go to bed anytime I wanted. Turns out that is 9 pm.